Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Coach Bailey and what brought him here to CrossFit Angola.

Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Seth Fifer, owner of CrossFit Angola. Find out who he is and what his story is.

On this episode of Inside the Box Coach Seth and Purkey talk practice. What is practice and the role it plays in your day to day training regime.

The next challenge for CFA is here and it is know as Project 45. Geared to take you to the next level, find out what Project 45 is all about as well as the upcoming seminar coming up.

Check out this episode of Inside the Box where Coach Seth and Purkey discuss what it means to practice, train, and compete and the importance of each of these.

Check out this episode of Inside the Box where Coach Seth and Purkey discuss the conclusion of the CrossFit Open and how to use it to guide where you go next.

Check out this episode of Inside the Box where Coach Seth and Purkey discuss the CrossFit Open and the intramural league they host inside CrossFit Open!

Check out this episode of Inside the Box where Coach Seth and Purkey discuss the importance of getting uncomfortable and their experiences with this process and why you should be challenging yourself.