Sergeant Paul Parizek has a career in law enforcement that extends right around 3 decades and his is the face and voice we trust. Especially when the unexpected happens in Des Moines. Listen this week for a more in depth conversation on the post office shooting AND on staying vigilante while still living your life.

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This organization has raised over $15,000 to help those who struggle with their mental health. Whether it has been challenged because of bullying, your sexuality or not getting the care and respect you deserve as a veteran. NERDVEMBER is here again. How can you get involved?

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Do you have a senior citizen in your life? Do you know who has not only their backs but yours? Today's technology can make any of us victims. This show is about making sure you're armed with what you need to protect yourself no matter your age.

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This week we started our own Mental Health conversation with Iowa Healthiest State Initiative. Having these conversations are just as important as a conversation about any other ailment that effects your life. While May is Mental Health Awareness Month the open talks need to happen all year round.

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Iowa Healthiest State Initiative has the easiest walk coming up on Wednesday, October 7th that you could ever be a part of. It's FREE. It's on your terms. Thirty minutes could be the start of a stronger healthier you and you're worth it. Take that first step.

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She is a graduate of Gilbert High School, she's ISU alum, a wife, a mother and a published author. Laura Wifler is this month's People Of Iowa and just like you and I...she has a story. Listen to Laura's story here that includes a spirit full of HOPE.

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Food insecurity can happen to anyone at anytime. No one wants to be unable to feed their family yet the need continues to grow. September is Hunger Action Month to raise awareness about food insecurity and inspire people to help end hunger.

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