Send us Fan Mail

Emotional Adulthood: Stop Giving Other People the Remote Control to Your Emotions

Have you ever caught yourself thinking, “They made me feel this way”? In this episode, we’re talking about emotional adulthood, emotional responsibility, and taking ownership of your emotional experience—without pretending other people’s behavior doesn't affect you.

Through three relatable examples involving a partner, a friend, and an adult child, you’ll learn how your thoughts influence your emotional responses and how waiting for other people to change can put your own peace and happiness on hold.

In this episode, you’ll learn:

• What emotional adulthood really means
• Why saying “you made me feel this way” can leave you feeling powerless
• How to take responsibility for your emotional responses
• How to respond differently when someone disappoints or frustrates you
• How to have boundaries and concerns without giving away your emotional power

A question to take with you:
The next time you think, “They made me feel this way,” pause and ask: “What am I making their behavior mean?”

Want to dive deeper into your thoughts, emotions, boundaries, and relationships? Check out my freebies below for resources to help you get started.

FREE 7 Day to Feeling Better Challenge: https://maryannwalker-life.kit.com/cdf81f07e6

FREE Increasing Connection Through Healthy Boundaries Guidebook: https://maryannwalker-life.kit.com/2124419f37

Free Relationship Guide: https://maryannwalker-life.kit.com/e940c3a258

Connect with MaryAnn Walker!

Book Your FREE Clarity Call: https://calendly.com/maryannwalkerlife/freeconsult
Contact me: https://maryannwalker.life/contact-me
Follow on Instagram: https://www.instagram.com/maryannwalker.life/
Follow on Facebook: https://www.facebook.com/maryannwalker.life
Follow on TikTok: https://www.tiktok.com/@maryannwalker.life

Subscribe to the channel so you don’t miss next week’s episode, where we’ll continue the conversation by exploring “want matches” and how to recognize the people who are actually a good match for you.

Send us Fan Mail

How to Find a Relationship Match

Have you ever found yourself wishing someone would want the same things you do? In this episode, we’re talking about “want matches” in relationships—what happens when two people want different things and why that doesn’t have to mean something is wrong with either person.

Using the simple analogy of the card game Go Fish, MaryAnn explores how getting clear about your wants can help you find the right people to meet those needs instead of trying to convince someone to become the person you wish they were.

In this episode, you’ll learn:

• What a “want match” is and why it matters
• How to identify what you actually want in your relationships
• Why someone not wanting the same thing doesn’t mean you aren’t valuable
• How trying to change someone can create resentment and conflict
• Why healthy relationships don’t require one person to meet every need
• How to find people who naturally share your interests, values, and desires

Your challenge this week:
Get clear about one thing you want in a relationship. Then ask yourself: Who already wants this too? Instead of trying to change someone, look for your match.

If you’re ready to build healthier relationships, set better boundaries, and stop taking other people’s choices personally, check out the resources below:

Download my free Relationship Circle Chart + 10 Questions to help you identify where the people in your life actually belong—and whether they’re in the circle that makes the most sense for your relationship.

https://maryannwalker-life.kit.com/e940c3a258

FREE How to Get Your Needs Met Challenge:

https://maryannwalker-life.kit.com/cdf81f07e6

Connect with MaryAnn Walker!

Book Your FREE Clarity Call: https://calendly.com/maryannwalkerlife/freeconsult
Contact me: https://maryannwalker.life/contact-me
Follow on Instagram: https://www.instagram.com/maryannwalker.life/
Follow on Facebook: https://www.facebook.com/maryannwalker.life
Follow on TikTok: https://www.tiktok.com/@maryannwalker.life

Subscribe to the channel so you don’t miss next week’s episode, where we’ll continue the conversation by exploring “want matches” and how to recognize the people who are actually a good match for you.

Send us Fan Mail

Who Belongs in Your Inner Circle? How to Know Where People Fit in Your Life

Who actually belongs in your inner circle? For many people, especially recovering people pleasers, it’s easy to focus on whether someone likes you instead of asking a much more important question: Do I actually like them? Do the align with the life I want to create?

When we’re more focused on being liked, we can end up giving people more access, trust, time, and emotional energy than they’ve actually earned. We may also hold onto relationships because we want them to become something they aren’t—or expect someone to meet a standard they’re unwilling or unable to meet.

In this episode of Inner Work with MaryAnn Walker, we’re talking about relationship circles and how understanding where people belong in our lives can help reduce resentment, frustration, and disappointment in relationships.

Want to Take This a Step Further?

Download my free Relationship Circle Chart + 10 Questions to help you identify where the people in your life actually belong—and whether they’re in the circle that makes the most sense for your relationship. https://maryannwalker-life.kit.com/e940c3a258

Subscribe to the channel so you don’t miss next week’s episode, where we’ll continue the conversation by exploring “want matches” and how to recognize the people who are actually a good match for you.

Because healthy relationships aren’t about getting everyone to like you.
They’re about learning to recognize who is a good fit for you—and giving each relationship the right amount of access, intimacy, and expectation.