『Inner Voice - Heartfelt Chat with Dr. Foojan』のカバーアート

Inner Voice - Heartfelt Chat with Dr. Foojan

Inner Voice - Heartfelt Chat with Dr. Foojan

著者： Dr. Foojan Zeine
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 A Heartfelt Chat with Dr. Foojan Zeine is a show talking about what matters the most to you in life. Listen to tips of the day about life, answers your questions, and interview with experts in the field of psychology, and authors of books about humanity.Copyright 2018 All rights reserved. 心理学 心理学・心の健康 生物科学 科学 衛生・健康的な生活
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  • E407-INNER VOICE: A HEARTFELT CHAT WITH DR.FOOJAN ON ASIAN ENERGY YOU DIDN'T KNOW ABOUT

    E407-INNER VOICE: A HEARTFELT CHAT WITH DR.FOOJAN ON ASIAN ENERGY YOU DIDN'T KNOW ABOUT
    2025/06/24
    🎙 Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine | Featuring John Wang - Executive Coach & Author of Big Asian Energy Welcome to another empowering episode of Inner Voice with Dr. Foojan Zeine! In this episode, Dr. Zeine sits down with John Wang, renowned executive coach, TEDx speaker, and author of Big Asian Energy. With over 15 years of experience, John has worked with top professionals from global giants like Google, Apple, Amazon, and Goldman Sachs, helping Asian American leaders break past limiting beliefs and step confidently into leadership roles. 🌟 Who is John Wang? John Wang is a sought-after speaker and the host of the popular Big Asian Energy podcast (Apple Podcasts), where he brings on influential Asian American leaders, therapists, and changemakers. He’s amassed a global community of 240K+ followers and 25+ million social media views, using humor, cultural insight, and science-backed coaching strategies to address imposter syndrome, self-censorship, and confidence building. 🌐 Learn more at: https://www.bigasianenergy.com 📺 #1 on FeedSpot’s “20 Best California Mental Health Podcasts”: https://podcasts.feedspot.com/california_mental_health_podcasts 🌍 About the Conversation Dr. Zeine and John explore the power of self-expression and authenticity, particularly within the Asian American community, where cultural norms often suppress emotional expression. John shares how growing up in a collectivistic society influenced his identity and emotional habits, and how he eventually overcame internalized stereotypes of being "quiet" or "socially awkward." The conversation dives deep into the cultural conflicts between high-context and low-context communication, revealing how different cultural frameworks impact our relationships, workplace dynamics, and mental health. 🧠 They also discuss John’s first-hand experiences with tiger parenting, and how traditional values of sacrifice, academic pressure, and family reputation often lead to anxiety, depression, and burnout in Asian and immigrant communities. Dr. Zeine shares her expertise in navigating these emotional patterns, including how language shapes emotional expression and the challenges of growing up between two worlds—what she refers to as the “third culture” experience. 💬 The discussion continues with reflections on: Cultural miscommunication and adapting communication styles The role of AI in emotional support, featuring Dr. Zeine's platform Mira Navigating identity in mixed marriages and multicultural families The rise of racism and bigotry during COVID-19 and standing up for safety Adaptive behavioral patterns like being an achiever, fixer, chameleon, or charmer—and how to integrate these coping mechanisms into a more authentic self 🌈 John shares a deeply personal story about never feeling like he fully belonged—neither in his Asian roots nor in Western circles. His journey of self-discovery led him to the powerful realization that identity is multifaceted, and that we don’t need to fit into a single mold to be worthy or impactful. 💡 Key Takeaways: Embrace your cultural heritage while owning your individual voice Redefine success on your own terms Transform childhood coping strategies into adult strengths Develop the mindset and communication tools needed for leadership and well-being Recognize the emotional and cultural complexity behind high-achieving immigrant stories This episode is a must-watch for Asian Americans, first-generation immigrants, leaders, educators, and anyone navigating identity, cultural expectations, and personal growth. 🔗 Connect with Dr. Foojan Zeine 🌐 www.FoojanZeine.com 🌐 www.AwarenessIntegration.com 🌐 www.Foojan.com 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations on mental health, personal growth, and cultural identity. 📌 Timestamps: 00:00 – Intro: Meet Dr. Foojan Zeine & John Wang 01:45 – The Power of Self-Expression & Authenticity for Asian Americans 04:22 – Introducing Mira: AI Platform for Personal Development 06:10 – Cultural Clash: Individualism vs. Collectivism in Expression 09:30 – The Role of Language in Emotional Communication 12:00 – High-Context vs. Low-Context Communication Stylesh 15:05 – Real Talk: Miscommunication Across Cultures 17:40 – John’s Story: Asian Student Pressure and Mental Health 20:50 – Tiger Parenting & Sacrifice Culture 23:15 – Helping Students Cope with Academic Pressure 25:45 – Third Culture Identity: Caught Between Two Worlds 28:10 – Belonging and Identity in Multicultural Spaces 30:40 – Hong Kong: A Surprising Sense of Home for Dr. Zeine 32:00 – Adaptive Patterns: Achiever, Fixer, Chameleon & Charmer 35:20 – Reclaiming Your Authentic Self as an Adult 37:10 – Cultural Differences in Mixed Marriages 39:05 – COVID-19, Racism, and Standing Up for Yourself 41:30 – Celebrating Cultural Contributions in a Diverse Society 43:15 – John’s Mission: ...
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    53 分
  • E406-INNER VOICE: A HEARTFELT CHAT WITH DR. FOOJAN & KATTY DOURAGHY ON THE BUTTERFLY YEARS

    E406-INNER VOICE: A HEARTFELT CHAT WITH DR. FOOJAN & KATTY DOURAGHY ON THE BUTTERFLY YEARS
    2025/06/17
    E406 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine" In this powerful episode, Dr. Foojan Zeine is joined by Katty Douraghy—entrepreneur, author of The Butterfly Years, podcast host, and facilitator—who opens up about her journey with grief, loss, and healing. Katty brings heartfelt insight into navigating grief, demystifying the process, and embracing resilience and self-discovery. She also shares her work on The Butterfly Years Journal, a 12-week guided grief journal to support others on their path toward hope. 💬 Learn more at www.thebutterflyyears.com – Use code DRZEINE30 for 30% off. ✨ Ranked #1 on FeedSpot's 20 Best California Mental Health Podcasts: https://podcasts.feedspot.com/califor... 🔗 Visit: www.FoojanZeine.com | www.AwarenessIntegration.com | www.Foojan.com ⏱️ Timestamps & Topics 00:00 – Introduction: Dr. Foojan welcomes Katty Douraghy 01:25 – The Butterfly Years: Writing through grief Katty shares how writing her book was both healing and difficult as she worked to honor loved ones while navigating personal grief. She emphasizes how storytelling helps others feel seen and supported during loss. 05:10 – The role of closure in grief Dr. Foojan shares her experiences of losing parents at different life stages. Katty recounts losing her stepmother, father, and mother in close succession, and reflects on the emotional impact and sense of trust involved in end-of-life decisions. 10:30 – Guilt and self-reflection Katty opens up about guilt following her mother’s death, questioning her actions and her silence around judgments. She discusses finding peace through journaling, meditation, and nature—and encourages self-kindness in healing. 15:55 – Grief and acceptance Dr. Foojan explains the stage of bargaining and the necessity of acceptance. Both speak on the power of self-compassion and how grief can teach life-enhancing lessons, helping to create meaningful memories from pain. 21:45 – Rituals and remembering loved ones Katty describes her rituals—like speaking her mother's name and talking to the moon. They explore how daily objects and actions can anchor the presence of loved ones and shift the energy from grief to hope. 26:10 – Finding hope through loss Katty explains how witnessing her parents' passing reshaped her views on death and aging. She speaks on living for those who can't and embracing life with renewed appreciation. Dr. Foojan reflects on mortality and inner transformation. 31:20 – Adult orphans and growing through grief They explore the sense of stepping into full adulthood after losing parents. Katty shares how—even surrounded by love—she felt like an “adult orphan” when her foundational support system was gone. 35:40 – Caring for parents with dementia Dr. Foojan outlines the emotional complexities of caring for a parent with dementia, describing the mix of sadness, guilt, and loss when someone is physically present but mentally absent. 40:05 – Caregiving and identity loss Katty reflects on her time caring for her mother as cancer affected her personality. She admits feeling regret for not maintaining her daughter role. She highlights the importance of adapting and practicing forgiveness. 44:15 – Shifting into caregiving roles Dr. Foojan discusses the emotional transition from child to caregiver and why professional care can be a helpful choice. Katty encourages honoring loved ones through joy and celebration to rediscover hope during grief. ❤️ Thank you for tuning in! ✅ Like, Comment, & Subscribe for more conversations on emotional wellness, grief, and healing. 📲 Download the Foojan app for guided journaling and an AI chatbot based on Awareness Integration theory.
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    50 分
  • E405-INNER VOICE: A HEARTFELT CHAT ON BREAKING OUT OF THE METAPHORICAL BOX YOU ARE STUCK IN

    E405-INNER VOICE: A HEARTFELT CHAT ON BREAKING OUT OF THE METAPHORICAL BOX YOU ARE STUCK IN
    2025/06/09

    E405 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Betsy Pepine 🎙 In this empowering episode, Dr. Foojan Zeine sits down with Betsy Pepine—best-selling author, serial entrepreneur, and founder of Pepine Realty, a multi-time Inc. 5000 Fastest-Growing Company. Recognized by the Wall Street Journal and endorsed by Barbara Corcoran, Dave Ramsey, and Glenn Beck, Betsy shares her journey through real estate success, emotional self-awareness, and nonprofit leadership with Pepine Gives, helping families facing housing insecurity. 🔗 Visit Betsy: https://www.betsypepine.com 📲 Instagram: @betsypepine ⏱ Timestamps 00:00 – Introduction & Guest Welcome 01:30 – Betsy’s Journey in Real Estate & Entrepreneurship 04:12 – The Concept of "Boxes" and Limiting Beliefs 07:55 – Societal Rules vs. Authenticity 11:10 – Emotional Suppression & Family Influence 14:45 – Dangers of Labeling & Fixed Perceptions 17:20 – Fear, Change & the Need to Evolve Roles 21:05 – Managing Anxiety & Facing Fear of Loss 25:50 – Strategic Adaptation & Social Identity 29:30 – “Wheel of Life” Exercise for Personal Growth 33:15 – Letting Go of Negative Self-Perception 36:40 – Final Thoughts & Key Takeaways 🧠 Summary: Betsy and Dr. Foojan explore powerful psychological and emotional insights, including: The "boxes" we live in (beliefs, roles, social expectations) Emotional awareness and fear-based resistance to change How labeling restricts growth Strategies for managing anxiety and loss The importance of intentional life design through tools like the Wheel of Life Reframing identity and personal transformation ⭐️ Ranked #1 on the 20 Best California Mental Health Podcasts by FeedSpot! 👉 https://podcasts.feedspot.com/california_mental_health_podcasts 🔗 Connect with Dr. Foojan Zeine 🌐 Website: www.FoojanZeine.com | www.AwarenessIntegration.com | www.Foojan.com 📢 Listen, Subscribe, Review & Share on your favorite platform: 🎧 iTunes: https://itunes.apple.com/us/podcast/i... 🎧 Google Play: https://play.google.com/music/m/Inpl5... 🎧 Stitcher: https://www.stitcher.com/ 📺 YouTube: https://www.youtube.com/DrFoojan 📲 Follow Dr. Foojan Zeine on Social Media: 👍 Facebook: https://www.facebook.com/DrFoojanZeine/ 📸 Instagram: https://www.instagram.com/Dr.FoojanZeine 🐦 Twitter: https://www.twitter.com/DrZeine 💼 LinkedIn: https://www.linkedin.com/in/DrFoojanZeine 🎵 TikTok: https://www.tiktok.com/@dr.foojanzeine
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    44 分

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