『Inner Strength Meditations』のカバーアート

Inner Strength Meditations

Inner Strength Meditations

著者： Amy Edelstein
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Short practices for busy minds


Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.

You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.

New episodes added regularly.

Headphones optional. Relaxation & curiosity encouraged.


Designed especially for teens and young adults.

© 2026 Inner Strength Meditations 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Affirmation meditation: Build yourself up

    Affirmation meditation: Build yourself up
    2026/04/29

    This practice guides you through supportive affirmations that bring confidence and strength. Repeating phrases that remind you of your capability and worth help you feel supported and nourished. A grounding practice for moments when you need encouragement.

    Why this helps? Positive affirmations strengthen self-belief and support emotional wellbeing.

    We'd love to hear from you!
    続きを読む 一部表示
    4 分
  • Navigate change with calm

    Navigate change with calm
    2026/04/26

    This meditation supports you through times of change by helping you relax your body and mind. You'll practice affirming your ability to handle transitions with confidence and curiosity. A grounding practice for staying steady during shifts and uncertainty.

    Why this helps? Mindfulness helps you become aware of feelings around transitions and respond in healthy ways.

    We'd love to hear from you!
    続きを読む 一部表示
    6 分
  • Affirmation meditation: I am at peace

    Affirmation meditation: I am at peace
    2026/04/22

    This affirmation practice helps you feel centered, loving, and peaceful. You'll reinforce positive mind states to trust yourself and your abilities. A quick way to reset before challenging moments or when stress feels high.

    Why this helps? Positive self-talk reduces stress and builds confidence in your abilities.

    We'd love to hear from you!
    続きを読む 一部表示
    4 分
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