Welcome to INNER RACING, where we dive deep into the mental side of motorsport performance. In this episode, Greg unpacks a powerful metaphor: "Symptoms, Not the Problems." Drawing inspiration from conversations with drivers and a memorable Bruce Lee quote, Greg explores how racers often get caught up addressing surface-level symptoms—like fluctuating performance or distracting emotions—instead of identifying the real underlying issues.

You'll hear practical strategies for increasing self-awareness and staying focused, from differentiating between internal and external factors affecting your results to using reflection tools like session report cards and video debriefs. Learn why remaining calm is the foundation for improvement, how to avoid getting lost in unhelpful narratives, and how to ask yourself the right questions after every session. Whether you're behind the wheel or supporting from the garage, this episode is packed with insights to keep you progressing on your racing journey.

Welcome to INNER RACING, where we dive into the mental side of motorsport. In this episode, the conversation focused on the powerful role of rituals and routines—both in daily life and on the racing circuit. One concept discussed was how rituals, from holiday traditions to morning habits, provide structure, certainty, and reassurance in an unpredictable world. The discussion explored the way rituals shape a racer's preparation, helping to combat decision fatigue and anchor their mental state before hitting the track. A key theme that emerged was the importance of recognizing and utilizing meaningful rituals as part of performance, not just as superstitions, but as tools for creating routine, reducing anxiety, and enhancing readiness. Join us as we unpack how these rituals can make all the difference, both inside and outside the racing arena.

Welcome back to the INNER RACING Podcast.

In this week’s episode, we dive deep into what truly sets elite drivers and riders apart from the rest. Inspired by a 2017 study from the Ord Wingate Institute in Israel, Greg explores four of the seven universal qualities identified in top-performing athletes.

From mastering technical skills and maintaining peak physical fitness, to developing rapid learning abilities, sustaining a high rate of improvement, and showing an exceptional attitude towards training—this episode breaks down what it really takes to elevate your performance in motorsport.

Whether you’re chasing tenths on the track or striving for personal bests, tune in to discover how you can develop your own “elite talent code.”