In this solo episode, Jody dives into the history and meaning of International Women’s Day, sharing why the day resonates deeply with her.

From the early movements for women’s rights to the incredible women entrepreneurs shaping our communities today, this conversation is about recognizing the power of women supporting women.

It’s an invitation to celebrate the women who inspire us and a reminder that even small acts of support can create meaningful change.

Jill shares some thoughts and a tribute on International Women's Day! (looooove) and shines the light on some women who have made a difference in her life.

Carol Ann is away from the studio, but wanted to share these ocean sounds, meditation, and om chanting with us from the beachside. Such a lovely gift!

In a world that feels loud, fast, and often divided, this podcast is about choosing to cultivate small, powerful pockets of love in ourselves, our homes, and our communities.

It’s about remembering that even in chaotic times, our inner world is where the real transformation begins.

When we tend to our own light, the ripple effect naturally expands outward.

Loving Kindness is a well-researched approach to meditation. Numerous studies have shown that even a simple practice like this one can reduce depressive symptoms and increase feelings of self-acceptance. It also shares the love in the world.

Welcome to Jill's Story. We know you're going to love this one as she shares from the heart what brought her to yoga and her journey to becoming a teacher.

We especially love her insights into hating something the first time but keeping on trying. And the result of feeling present and safe.

Thank you Jill for sharing!

This episode is a collaboration for the High River Health Care Foundation's 40th Anniversary in the Foothills.

Jody is helping to host these monthly conversations and we wanted to share the convos here.

It's a shared vision of ‘a healthy community today and for generations to come’.

January's theme is Mental Health. RECOVERY ALBERTA's Helen Yoo is our guest! Helen is the Manager for Addiction & Mental Health - Rural South Calgary, & Women's Mental Health Initiative

On this episode we talk about:

• Mental wellness with the start of a new year and pressures of everyday life!

• How are things going since the Mental Health department of AHS became its own corporation, RECOVERY ALBERTA
• The Foundation has funded a few programs recently
• • Day Program
  • Nuerodivergent Training for Staff
• Tips or suggestions for mental wellness at the start of a new year.

High River Addiction and Mental Health Clinic

403-652-8340 (General Inquiries)

1-844-943-1500 (Access Mental Health)

403-943-1500

Addiction Helpline - Call 1-866-332-2322

Mental Health Helpline - Call 1-877-303-2642 https://recoveryalberta.ca/

Episode 1 is here...an introduction to what this show will be about, how we can connect, why we made this show and more!