I am SO excited to release this week’s episode with Carolina Salazar. Carolina is a holistic health coach, wellness content creator, and host of the Inner Growth podcast. I have been following her content for a long time, so I was very grateful to have the chance to connect with her. 

It was truly one of my most favorite & healing conversations I’ve had in a while. I resonated with many of Carolina’s experiences and our discussion reminded me that we are not supposed to have it all figured out & that everyone is a work in progress. 

During the discussion we also talked about…

• What inspired Carolina to pursue her careers as a holistic health coach, wellness content creator, and host of Inner Growth Podcast
• How she strives to empower women when it comes to feeling confident in their body & the importance letting go of beliefs that do not serve you
• Insight into her experience with various eating disorders & what factors played a role in developing them 
• When she realized she needed to address her disordered habits & what her inner growth journey looked like
• Why seeking validation in others can be detrimental to your self-esteem & health
• Her advice in how to cultivate a healthy relationship with food & different affirmations you can tell yourself
• How to battle the ED voice & navigate triggering situations
• How to unlearn negative thoughts & the mindset shifts that played a major role in her healing 
• How to develop self-love & strengthen your confidence 
• Inner child work & rediscovering who you were 
• What it means to be in your feminine v. masculine & how to find blend between the two 
• Her podcast, what inner growth means to her, and some of her favorite guests 
• Her favorite NYC restaurants & activities