Ingredient Labels Are Warning Labels
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ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
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ポッドキャストのフォロー解除に失敗しました
Ingredient Labels Are Warning Labels
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We get brutally honest about how changing what we eat changes how we feel, from cravings and snacking to acid reflux and daily pain. We argue about convenience versus control, then dig into why modern ingredient labels look more like chemistry sets than food.
• cutting out chemicals and seed oils while keeping food enjoyable
• choosing pasture-raised chicken and avoiding cheap fried options
• wild sockeye salmon versus farmed Atlantic salmon and why labels mislead
• replacing processed snacks with simple whole-food options
• noticing hunger cues to reduce heartburn and indigestion
• using intermittent fasting as a lifestyle instead of a diet
• experimenting with a three-day fast after a recurring rash
• comparing older ingredient lists to today’s ultra-processed formulas
• debating diet soda, artificial sweeteners, and whether cutting back works
Top shelf stories. Do not eat any fast. Don't eat fucking shit. Just go to the grocery store and do yourself a goddamn favor and get some Brussels sprouts, bag of carrots, stick to the aisle.