エピソード

  • E53: Invest in Yourself: reflections on Eli and Kyle
    2026/02/03
    We invest in a lot with both money and time – retirement, property, career growth. Sadly, we don’t always invest in our personal wellbeing. In this episode, Amy and Mark reflect on their conversation with Eli Libby and Kyle Nelson about the value of solo retreats to step away from the noise of life and reset our brains. Join us as we explore: - Simple ways to get mini-resets by stepping away from the noise (including our own examples). - The importance of overcoming “people pleasing” tendencies to experience balance in our lives. - The difference between indulgence and self-investment. It’s hard to show compassion to others without taking care of yourself. Let’s explore together how we can strike that balance an infuse compassion for ourselves and others. Kyle Nelson and Eli Libby spent nearly a decade building multiple companies, chasing big wins and long hours, until life forced them to pause. A house fire. A divorce. A miscarriage. Business setbacks. The moments that should’ve broken them became the turning point. In the quiet, they found clarity. In solitude, they found purpose. And from that soil, the first Solo Retreat was born, not as a business strategy, but as a lifeline back to what matters. More about Eli and Kyle: hello@soloretreat.co, https://soloretreat.co/, https://soloretreat.co/the-art-of-a-solo-retreat-book/, https://www.linkedin.com/in/elilibby/, https://www.linkedin.com/in/kylenelson1/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分
  • E52: Solo Retreats to Connect with Yourself: Eli Libby and Kyle Nelson
    2026/01/27
    Sometimes people wear busyness as a badge of honor. We feel the stress build up, but put our heads down and press through, at the same time suppressing our emotions. This is a recipe for burnout. The answer: solo retreats. In this episode, we talk with Eli Libby and Kyle Nelson, authors of the book “The Art of the Solo Retreat” and founders of The Solo Retreat Company about the the necessity of resets to step away from the noise of the world. You’ll learn: - The impact of constant noise in creating emotional scars if we don’t step aside. - How to know when you need a reset, from multi-day solo retreat to some simple quiet time in nature. - The brain science supporting the need for quiet resets to turn on our creative mind. - What you can do now to escape some of the noise in your life. Eli and Kyle get personal with their own experiences. Listen in to find out how you can benefit from your own retreat from the noise. Kyle Nelson and Eli Libby spent nearly a decade building multiple companies, chasing big wins and long hours, until life forced them to pause. A house fire. A divorce. A miscarriage. Business setbacks. The moments that should’ve broken them became the turning point. In the quiet, they found clarity. In solitude, they found purpose. And from that soil, the first Solo Retreat was born, not as a business strategy, but as a lifeline back to what matters. More about Kyle and Eli: hello@soloretreat.co, https://soloretreat.co/, https://soloretreat.co/the-art-of-a-solo-retreat-book/, https://www.linkedin.com/in/elilibby/, https://www.linkedin.com/in/kylenelson1/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • E51: Everyone Wants to be Seen: Reflections on Brad Aronson
    2026/01/20
    One of the most profound human needs is to be seen by others. Kindness is helping others know they are seen. Amy and Mark reflect on our conversation with Brad Aronson, author of “HumanKind” from the last episode. Our comments center on that core need: to be seen. In this episode you’ll hear: - Reminders of simple ways we can help others feel seen without seeming trite or overbearing. - The importance of changing our “diet” of information inputs in our lives to include more positive messages. - A resource from Brad to give you easy ways to show kindness (that didn’t make the original episode). As you listen to this episode, consider how you can commit to seeing people by building kindness into your everyday practices. Brad Aronson is the author of the National Bestseller "HumanKind: Changing the World One Small Act At a Time." This heartwarming read shares real-life, feel-good stories about how one small deed can make a world of difference. "Elegant and wise" (Deepak Chopra), "The most uplifting and life-affirming book in years." (Forbes) All proceeds from his book go to Big Brothers Big Sisters and other nonprofits in his book. Brad is deeply involved with youth nonprofits, and he’s on the board of Hopeworks. Brad also teaches entrepreneurship. Everyone in his class starts their own business, which has led to many adventures in entrepreneurship. Brad and his family live in Philadelphia. https://www.bradaronson.com/ https://www.linkedin.com/in/bradaronson/ https://www.instagram.com/bradaronson/ https://www.facebook.com/BradAronson2/ https://www.bradaronson.com/volunteer-opportunities/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • E50: Increasing Human Kindness with Brad Aronson
    2026/01/13
    Kindness and compassion don’t require great acts of bravery, huge investments of time, or gigantic donations of money. Simple acts of kindness can have profound impact. In this episode, we talk with Brad Aronson, best-selling author of “HumanKind: Changing the World One Small Act At a Time.” Brad shares some of his favorite illustrations from this collection of kind acts that changed lives and lifted hearts. You’ll learn: - How to overcome our internal resistance to reaching out to others in need. - Ways to make kindness an everyday habit. - How kindness can counter the negativity so prevalent today. - The power of kindness in changing our own mood and circumstances. Join us for a powerful discussion around simple acts of kindness. Fair warning: you might want to have some tissues nearby. Brad Aronson is the author of the National Bestseller "HumanKind: Changing the World One Small Act At a Time." This heartwarming read shares real-life, feel-good stories about how one small deed can make a world of difference. "Elegant and wise" (Deepak Chopra), "The most uplifting and life-affirming book in years." (Forbes) All proceeds from his book go to Big Brothers Big Sisters and other nonprofits in his book. Brad is deeply involved with youth nonprofits, and he’s on the board of Hopeworks. Brad also teaches entrepreneurship. Everyone in his class starts their own business, which has led to many adventures in entrepreneurship. Brad and his family live in Philadelphia. Contact Brad: https://www.bradaronson.com/ https://www.linkedin.com/in/bradaronson/ https://www.instagram.com/bradaronson/ https://www.facebook.com/BradAronson2/ https://www.bradaronson.com/volunteer-opportunities/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分
  • E49: Soft Skills are Power Skills with Chester Elton
    2026/01/06
    What would you ask of one of the world’s leading authorities on building strong teams and cultures in organizations? In this episode we are joined by “The Apostle of Appreciation,” co-founder of The Culture Works, Chester Elton. We pick Chester’s brain to get tips based on his decades of experience in coaching leaders and teams. In this episode, you’ll learn: • The power of knowing your people’s stories as a leader. • How “soft skills” are really “power skills.” • The key roles of leaders as coach, teacher, and mentor. • The value of gratitude in leading teams. • The growing need to be aware of anxiety in the workplace. You’ll walk away from this episode inspired, energized, and ready to take action on creating strong teams, cultures, families, and communities. Chester Elton is one of today’s most influential thought leaders in workplace culture, leadership, and employee engagement. Over the years, Chester has partnered with renowned organizations to develop high-performance cultures that drive innovation and employee satisfaction. As co-author of multiple award-winning and New York Times bestselling books—including All In, The Carrot Principle, Leading with Gratitude, The Best Team Wins, and Anxiety at Work—his work has been translated into 30 languages, with almost two million copies sold globally. Recognized for his provocative and inspiring leadership insights, Chester has appeared on NBC’s Today, CNN, ABC, MSNBC, and CBS’s 60 Minutes. His work has been featured in The New York Times, Fast Company, and The Wall Street Journal. Dubbed the “Apostle of Appreciation” by Canada’s Globe and Mail, Chester provides real solutions to leaders looking to build exceptional workplace cultures and foster team resilience. Chester is a recipient of the prestigious Thinkers 50 Coaching Award, recognizing him as one of the world’s top 50 leadership coaches. He is a certified executive coach with the Marshall Goldsmith Stakeholder Centered Leadership (SCL) program and a proud member of the Marshall Goldsmith 100 Coaches group. His coaching methodology enhances leadership effectiveness through one-on-one sessions, 360-degree feedback, and stakeholder involvement, helping leaders identify opportunity gaps and make their strongest contributions. Chester is co-founder of The Culture Works, a global consultancy that advises clients such as American Express, The World Bank, Zoox/Amazon, and Astor Chocolate. He also serves on the advisory board of One Kind Act a Day, whose mission is to make kindness a daily habit. Chester is most proud to be the father of four exceptional children, a devoted grandfather to four, and a husband to his amazing wife, Heidi. More about Chester: https://chesterelton.com/ The Culture Works website: https://thecultureworks.com/ One Kind Act A Day website: https://thepowerofkind.org/ AI Chester: https://9y89rzpa.sibpages.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分
  • E48: Soft Skills are Power Skills with Chester Elton
    2025/12/30
    What would you ask of one of the world’s leading authorities on building strong teams and cultures in organizations? In this episode we are joined by “The Apostle of Appreciation,” co-founder of The Culture Works, Chester Elton. We pick Chester’s brain to get tips based on his decades of experience in coaching leaders and teams. In this episode, you’ll learn: • The power of knowing your people’s stories as a leader. • How “soft skills” are really “power skills.” • The key roles of leaders as coach, teacher, and mentor. • The value of gratitude in leading teams. • The growing need to be aware of anxiety in the workplace. You’ll walk away from this episode inspired, energized, and ready to take action on creating strong teams, cultures, families, and communities. Chester Elton is one of today’s most influential thought leaders in workplace culture, leadership, and employee engagement. Over the years, Chester has partnered with renowned organizations to develop high-performance cultures that drive innovation and employee satisfaction. As co-author of multiple award-winning and New York Times bestselling books—including All In, The Carrot Principle, Leading with Gratitude, The Best Team Wins, and Anxiety at Work—his work has been translated into 30 languages, with almost two million copies sold globally. Recognized for his provocative and inspiring leadership insights, Chester has appeared on NBC’s Today, CNN, ABC, MSNBC, and CBS’s 60 Minutes. His work has been featured in The New York Times, Fast Company, and The Wall Street Journal. Dubbed the “Apostle of Appreciation” by Canada’s Globe and Mail, Chester provides real solutions to leaders looking to build exceptional workplace cultures and foster team resilience. Chester is a recipient of the prestigious Thinkers 50 Coaching Award, recognizing him as one of the world’s top 50 leadership coaches. He is a certified executive coach with the Marshall Goldsmith Stakeholder Centered Leadership (SCL) program and a proud member of the Marshall Goldsmith 100 Coaches group. His coaching methodology enhances leadership effectiveness through one-on-one sessions, 360-degree feedback, and stakeholder involvement, helping leaders identify opportunity gaps and make their strongest contributions. Chester is co-founder of The Culture Works, a global consultancy that advises clients such as American Express, The World Bank, Zoox/Amazon, and Astor Chocolate. He also serves on the advisory board of One Kind Act a Day, whose mission is to make kindness a daily habit. Chester is most proud to be the father of four exceptional children, a devoted grandfather to four, and a husband to his amazing wife, Heidi. More of Chester: Chester Elton website: https://chesterelton.com/ The Culture Works website: https://thecultureworks.com/ One Kind Act A Day website: https://thepowerofkind.org/ AI Chester: https://9y89rzpa.sibpages.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • E47: Fateful Conversations Stem from Intent: Reflections from Cheri and Jackie
    2025/12/23
    Fateful conversations are those that have momentous significance or consequences. Amy and Mark share their thoughts from our conversation with Cheri Torres and Jackie Stavros, authors of “Conversations Worth Having” in the last episode. In this episode, we discuss: - More about the brain science behind conversations, particularly how emotions can interfere with our ability to have Conversations Worth Having. - The power of questions and curiosity in staying engaged in conversations. - The importance of good intent to maintain positive focus in conversations. Tune in as we give more thoughts about improving our conversations and realizing better results and relationships. Jackie Stavros is a professor at Lawrence Technical University College of Business and IT in Michigan. Her passion is working with others to discover their purpose in creating positive change. She has more than 30 years of leadership, strategy, organization development, and change management experience. Prior to joining LTU as a professor, Jackie’s industry work included manufacturing, automotive, banking, technology, government, and professional services. She is the author of numerous articles and books, including the co-author of “Conversations Worth Having.” She lives in Brighton, Michigan. Cheri Torres is the lead catalyst at Collaborative by Design, where she partners with people to catalyze positive change in workplaces and communities. She has worked with thousands of leaders and teams around the world to support high performance, engagement, culture transformation, and organization success. A lifelong learner, Cheri has a PhD in educational psychology with a specialization in collaborative learning, an MBA, a master’s in transpersonal psychology, and numerous certifications. The co-author of “Conversations Worth Having” and author of many other articles and books, Cheri is from Asheville, North Carolina. More of Jackie and Cheri: www.cwh.today www.conversationsworthhaving.today Offers: Download a free conversation toolkit from the website Get 20% off the CWH Foundations Course by using the code COMPASSION Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分
  • E46: Change Begins with a Conversation with Jackie Stavros and Cheri Torres
    2025/12/16
    We engage in conversations so often that we sometimes forget the impact those conversations can have. Today we get a double dose of guests with the co-authors of “Conversations Worth Having,” Jackie Stavros and Cheri Torres. We dig into how we can make sure our conversations matter more often. In this episode you’ll learn: - The four types of conversations we can have and how to create more conversations worth having. - The impact of our neurophysiology on our conversations. - How to “tune in” during conversations to make our conversations productive and move toward better results. Listen in for great tips and even better offers for listeners to learn more about Conversations Worth Having. Jackie Stavros is a professor at Lawrence Technical University College of Business and IT in Michigan. Her passion is working with others to discover their purpose in creating positive change. She has more than 30 years of leadership, strategy, organization development, and change management experience. Prior to joining LTU as a professor, Jackie’s industry work included manufacturing, automotive, banking, technology, government, and professional services. She is the author of numerous articles and books, including the co-author of “Conversations Worth Having.” She lives in Brighton, Michigan. Cheri Torres is the lead catalyst at Collaborative by Design, where she partners with people to catalyze positive change in workplaces and communities. She has worked with thousands of leaders and teams around the world to support high performance, engagement, culture transformation, and organization success. A lifelong learner, Cheri has a PhD in educational psychology with a specialization in collaborative learning, an MBA, a master’s in transpersonal psychology, and numerous certifications. The co-author of “Conversations Worth Having” and author of many other articles and books, Cheri is from Asheville, North Carolina. Contact Jackie and Cheri: www.cwh.today www.conversationsworthhaving.today Offers: Download a free conversation toolkit from the website Get 20% off the CWH Foundations Course by using the code COMPASSION Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分