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In this episode we talk about the balance that we must maintain as we train over 40. Our training must shift to be smarter and more intent. If the right changes are made we can thrive in our 40s and beyond. If you have any questions regarding your health or longevity please check us out at https://infinitehealthandnutrition.com/. Thanks again for listening to our podcast and checking us out! You are appreciated!

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In episode 3 we talk about how to approach type 2 diabetes and not just manage it but by fixing our body’s metabolic dysregulation people can thrive with it. Our approach at IHN is to find the root cause and fix it rather than just manage the symptoms. Thanks for listening. If you have questions or would like to talk to one of our doctors at no cast click here. https://infinitehealthandnutrition.com/diabetic-reset-program

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This episode we talk about some of the unspoken side effects of GLP-1 medications. How we have a better plan to deal with those side effects and coming off the medication or what to do to gain the same weight loss as glp-1 without the medication. Glp1metabolicreset.com

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This is an introduction as to what IHN Podcast is and who IHN is. We are happy you are here and look forward to you listening to our first full podcast next week. Please visit us at https://infinitehealthandnutrition.com/ to sign up for our newsletter or to ask us any questions. Thank you again for listening.