Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Seema Agarwal.

Disclaimer

Dr. Seema is a dentist, speaker and oral health educator passionate about connecting oral health to overall wellness, fitness, and healthy aging. Through her platform, "Your Mouth and More," she focuses on preventive dentistry and educating people on how everyday habits impact not just their teeth but their entire bodies. Her work explores the connection between oral health, nutrition, sleep, stress, airway health, and menopause.

In this episode, she breaks down her "4 Ps of the Power Mouth," which includes pH, parafunction, patent airway, and pathogens, explaining how factors like acidic drinks, clenching, poor sleep, and oral bacteria can affect long-term health. She shares practical strategies listeners can use to better protect their teeth, improve recovery, and support overall wellness.

Dr. Seema is especially passionate about raising awareness around menopause related oral health changes and empowering people with the tools to maintain strong oral health throughout every stage of life.

Episode Timestamps

● [00:57] Dr. Seema

● [03:30] Tooth Anatomy

● [08:45] pH, Acidity & Electrolyte Drinks

● [20:00] pH Testing

● [29:10] Clenching, Grinding & Gym-Related Jaw Stress

● [40:56] Sleep Apnea, Snoring & Airway Health

● [57:00] Gum Disease, Bacteria & Body Health

● [1:07:29] Final Takeaways & Practical Tips

Resources Mentioned

● Disclaimer

● 4 Ps of the Power Mouth

● Instagram: @yourmouthandmore

Quotes

[Dr. Seema] "You don't lose a chunk of your tooth overnight, you lose it one mineral at a time."

[Dr. Seema] "Your saliva is a mirror of what's happening in your body."

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

• Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en

• Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Francesco Greco.

Francesco is a dedicated personal trainer known for his deep, science-driven approach to fitness and his commitment to helping clients create lasting lifestyle change. With a foundation rooted in curiosity about human performance and a lifelong exposure to health and wellness through his family, Francesco brings both practical experience and thoughtful insight to his coaching.

Starting his business journey as a teenager, he developed a passion for understanding how the body adapts, performs, and evolves. Today, he applies that knowledge by simplifying complex training principles into actionable, sustainable strategies for his clients.

Francesco believes that real transformation comes from consistency, habit-building, and executing a simple plan over time, not chasing perfection. His coaching philosophy emphasizes long-term goals.

Through his work, he aims to improve physical performance and to empower individuals to take control of their health, build confidence, and create meaningful change in their lives.

Episode Timestamps

● [01:24] Who is Francesco Greco

● [05:30] Early Training Experience

● [11:25] Structure and Planning

● [18:00] Longterm Mindset

● [23:40] The Value of Coaching

● [31:00] Simplicity vs Over-Coaching

● [35:45] Training and Nutrition

● [42:10] Have a Plan

Resources Mentioned

● Instagram: francescogreco_

Quotes

[Francesco] "You have to have a plan."

[Francesco] "Simplify things but make it work for you."

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

• Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en

• Like us on Facebook - https://www.facebook.com/incitecoaching/

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Richard Brook.

Richard is a UK-based wellness practitioner, author, and founder of Creative Wellness, as well as co-owner, director and facilitator of the Moinhos Velhos Detox Retreat in Portugal. With over a decade of experience in acupuncture, yoga, meditation, and coaching, he helps individuals reset, reconnect, and create lasting transformation in their lives.

He began his career in London, where he built a successful wellness practice and led community-focused yoga events that brought people together through movement and connection. His work later expanded internationally through his involvement with Moinhos Velhos, where he now facilitates immersive retreat experiences focused on physical detox, mental clarity and emotional wellbeing.

Drawing on acupuncture, yoga, and meditation to support a holistic approach to health and personal growth. He is also the author of Understanding Human Nature: A User's Guide to Life, a practical guide to purpose, self-awareness, and living in alignment.

Episode Timestamps

● [01:17] Moinhos Velhos Detox Retreat

● [05:40] Creative Wellness

● [11:27] Early Life

● [18:03] Discovering Yoga

● [23:31] Practical Tools to Reset (Daily Life)

● [28:00] Breathwork

● [34:11] Understanding Human Nature

● [39:47] Retreat, Book and Closing Insights

Resources Mentioned

● Creative Wellness

● Moinhos Velhos Detox Retreat

● Understanding Human Nature: A User's Guide To Life by Richard Brook

● Instagram: richard.brook

● LinkedIn: Richard Brook

Quotes

[Richard] "Once you've tasted the life, there's no going back."

[Richard] "A lot of what's going on in your mind is direct intelligence from your organs."

[Richard] "Reset and recharge."

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

• Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en

• Like us on Facebook - https://www.facebook.com/incitecoaching/