Welcome back to Part 2 of our deep conversation on grief here on InSURT. In this episode, we pick up right where we left off — talking about what it really feels like to live with grief day by day. Because the truth is, even after you understand the Kübler-Ross stages, the process doesn’t magically get easier.

Today we talk about: • How grief still shows up unexpectedly • The emotional “aftershocks” that come long after the loss • What moving forward looks like when you’re not fully okay • Giving yourself permission to heal slowly, gently, and honestly • How you can circle back through denial, anger, or sadness and still be growing

This is straight-up REAL TALK — no pretending, no rushing, no masking the pain. Just truth, grace, and the reminder that healing doesn’t come with a deadline. You move forward when you’re ready, and in the way that makes sense for your spirit.

If you’re grieving in any form — a person, a relationship, a job, a moment, or even a version of yourself — Part 2 is here to remind you: you’re not alone, you’re not weak, and you’re allowed to heal at your own pace. ❤️‍🩹✨

In this emotional and honest episode of InSURT, we dive into the everyday reality of navigating grief — what it looks like, what it feels like, and how “managing” it is often a day-by-day effort. 😔💭

We break down why grief isn’t a straight line, why it shows up differently for everyone, and why it’s okay to move forward in your own time, without rushing or pretending you’re “over it.” ⏳💛

This episode also explores the Kübler-Ross grief cycle — Denial, Anger, Bargaining, Depression, Acceptance — and how these stages aren’t steps you complete, but emotional spaces you may move in and out of as life unfolds. 🔄✨

We talk about how grief can come from many places:

• Loss of a person
• Loss of a job
• Loss of a relationship
• Loss of a dream or opportunity
• Loss of a version of yourself …because grief isn’t limited to death — it’s any moment your life shifts in a way you didn’t ask for. 🌫️

This conversation is about honesty, healing, and giving yourself grace as you figure out what moving forward looks like for you. ❤️‍🩹

In today’s episode of InSURT: STR8T UP REAL TALK, I’m sharing how my Thanksgiving really went this year. Even though the rest of my family was out of town, I still spent the day wrapped in love — just me and my granddaughter enjoying a peaceful, simple, and heart-filled holiday together.

I actually recorded this episode on Thanksgiving, but I’m dropping it today on December 1st — life happens, but the gratitude is still fresh. We talk about family, the importance of slowing down, and how the smallest moments can mean the most.

If you’ve ever had a quiet holiday, a different kind of holiday, or a holiday that reminded you what really matters… this episode is for you.

It’s Faithful Friday, and today we’re talking about something that can make or break your peace: the people you keep around you. In this episode of InSURT, we get real about the power of having a solid circle — the friends, family, and chosen tribe who lift you up, pray for you, check on you, and keep you grounded.

As always, this is straight-up real talk. We’re digging into why your environment matters, how the right people can strengthen your faith, and what it really means to surround yourself with love, loyalty, and good energy.

If you’re ready to protect your peace, strengthen your circle, and walk into your blessings with intention… this episode is for you.

In this episode of InSURT, we’re getting into something new, something grown, and something I earned the hard way — my Soft Girl Era. At 59, after everything I’ve seen, survived, and accomplished, I’m finally giving myself permission to breathe… to rest… to soften without losing my strength.

This is straight-up real talk about what softness looks like for a strong Black woman who spent decades holding it all together. From healing old habits to creating new boundaries, I’m breaking down how I stepped into this era — and how you can find your own version of soft, no matter your age or story.

Sophisticated, chill, honest, and full of love… this episode is a reminder that softness isn’t weakness — it’s a reward. And it’s our time to claim it.

In this episode of InSURT, I’m coming in a little late — but you know life be life’n, so thank you for your patience! Today, I’m unwinding, reflecting, and keeping it STR8T UP REAL as I break down my October: the highs, the lows, and everything in between.

I’m also taking a moment to highlight two important causes we should never overlook: 🎀 Breast Cancer Awareness Month (Pink) 💜 Domestic Violence Awareness Month (Purple)

Join me as I share updates, show love to the survivors, honor those we’ve lost, and remind us all why these conversations matter. At 59, I’m still learning, still growing, and still keeping it real — and I’m bringing you with me.

October is coming to a close, and on this episode of InSURT: Straight Up Real Talk, we’re taking a moment to reflect on everything we’ve discussed this month — especially our conversations around Domestic Violence Awareness. From awareness to personal stories, we’re connecting the dots, honoring the lessons, and acknowledging growth. Join me for a full-circle discussion that’s heartfelt, honest, and empowering.

A new season is here, and it’s all about peace, growth, and fresh energy! On this episode of InSURT: Straight Up Real Talk, I’m sharing three things I’m embracing this season — from autumn reflections to love, and of course, my Libra perspective. It’s a season of balance, self-care, and setting intentions. Tune in for real talk, personal insights, and a little astrology sprinkled in.