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This episode emphasizes the importance of love and faith in overcoming challenges, particularly during health crises. Nikki Walton shares her experiences of rising early to meditate and pray, highlighting how these practices cultivate inner peace and community.

• Importance of faith during health challenges
• Morning rituals for mental clarity
• Love as both a feeling and a conscious choice
• The practice of asking, “Is love here too?”
• Community impact through shared spiritual practices
• Encouragement to embrace stillness and mindfulness
• Health as wealth and emotional resilience
• Building connections through love and shared experiences

Thank you for listening! For those exploring the intersection of faith and wellness, consider reaching out to learn more about our life coaching offerings.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Email: Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode.

Exploring the trend of functional fitness as a new transformative approach to personal wellness. I clarify my view of the relationship between functional fitness and physical therapy (and if there is one) while encouraging listeners to ask the right questions in their health journey.

• Insights on the upcoming trend of functional fitness in 2025
• The critical role of understanding 'why' in workouts
• Differences between functional fitness and physical therapy
• The significance of nutritional support during recovery
• Importance of asking questions when seeking healthcare options

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Email: Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode.

What happens when life delivers a diagnosis that changes everything?

In this inspiring episode of In the Rising Podcast, host Bettina Brown welcomes entrepreneur, speaker, and cancer warrior Deb Krier, who shares her remarkable journey from an unexpected stage 0 cancer diagnosis to stage 3 cancer—and the mindset that helped her navigate it all.

Deb opens up about the fear, uncertainty, and unexpected lessons that came with cancer, revealing how humor, resilience, and a positive outlook became powerful tools in her healing journey. Through her platform, TryingNotToDie.Live, she encourages others facing cancer and life's challenges to find hope, embrace laughter, and cultivate a warrior mindset.

Together, Bettina and Deb discuss the importance of asking for help, having honest conversations with loved ones, and recognizing how illness can transform relationships and perspectives. Their conversation serves as a heartfelt reminder that while we cannot always control what happens to us, we can choose how we respond.

In this episode, you'll discover:

• How Deb navigated the emotional journey from stage 0 to stage 3 cancer
• Why humor and positivity can be powerful forms of healing
• The importance of asking for help and accepting support
• How cancer can reshape relationships and priorities
• Why honest communication matters for patients and caregivers
• Ways to cultivate resilience and a warrior mindset during difficult seasons

Whether you are facing cancer yourself, supporting someone you love, or simply navigating life's unexpected challenges, this episode offers hope, encouragement, and practical wisdom for rising above adversity.

Learn more about Deb Krier and her mission at TryingNotToDie.Live.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Email: Bettina@intherising.com