『Health Harmony & Heather with Heather Thomson』のカバーアート

Health Harmony & Heather with Heather Thomson

Health Harmony & Heather with Heather Thomson

著者： Cloud10
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Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!Cloud10 マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発 衛生・健康的な生活
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  • Lifespan vs. Wingspan — Reimagining Grief with Kate Doerge

    Lifespan vs. Wingspan — Reimagining Grief with Kate Doerge
    2026/06/09
    What if everything we’ve been taught about mourning is completely archaic? In this deeply emotional and beautifully raw episode, Heather sits down with her lifelong friend, Kate Doerge—a certified grief coach, motivational speaker, author, and nonprofit founder. After tragically losing her 16-year-old daughter, Penny, to Neurofibromatosis (NF1) in 2022, Kate and her family made a radical choice: they chose to feed their faith, starve their fear, and throw out the traditional mold of dark, sorrowful mourning. Instead, they chose to flood their lives with love, light, and celebration. In this episode, Heather and Kate dive deep into: Redefining Grief: Why choosing joy after a devastating loss isn't a betrayal to your loved one—it’s the ultimate tribute. The Story of Penny’s Flight: How Penny lived more in her 16 years than most do in a hundred, and how her legacy is fueling a revolution to find a cure for NF. Shifting the Rhetoric: Better ways to show up for grieving friends instead of just saying "I'm so sorry" or "I can't imagine." Lifespan vs. Wingspan: Embracing the truth that some souls are meant to come into this world fast and furious, leaving an impact that transcends time. "We are all going to hit the mat in life. It’s all about how we decide to get back up." Grab a box of tissues, lean into your intuition, and join Heather and Kate for a groundbreaking conversation on navigating Earth University, finding your flow through the darkest waters, and learning how to love our people differently once they've passed to the other side. Kate’s new book, Reimagining Grief: Finding a New Path to Healing, Strength, and Joy After Loss, is available everywhere books and audiobooks are sold. To learn more about Penny’s legacy and how to support the mission to cure neurofibromatosis, follow @PennysFlight on Instagram or visit PennysFlight.org. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間
  • The Menopause Myth: Why You Don't Have to "Just Power Through" It with Lauren Rosenberg

    The Menopause Myth: Why You Don't Have to "Just Power Through" It with Lauren Rosenberg
    2026/06/02
    Hi, it's Heather and I'm so glad you're here! Welcome to the newly renamed Health, Harmony and Heather podcast! This space is dedicated to exploring social phenomena, the human condition, and how we can better connect with ourselves, each other, and the planet. In this episode, I’m thrilled to welcome back my personal clinician and friend, Lauren Rosenberg. Lauren is a highly experienced physician associate, internal medicine expert, and the founder of Vent Health, a practice dedicated to shifting the medical focus from disease treatment to true preventative care and health optimization. Today, we are stripping away the stigma and diving deep into the raw science, truth, and real solutions for perimenopause, menopause, and post-menopause. The days of women suffering in silence are over. The "One Day" Truth: Why menopause is actually just one single day in your life, and what it means for your timeline. The Hormone Rollercoaster: A breakdown of how estrogen, progesterone, and testosterone behave during your cycle—and what happens when they plummet. Symptoms Beyond Hot Flashes: From brain fog, joint pain, and "frozen shoulder" to anxiety, weight gain, and urinary changes. The WHI Study Debunked: The real story behind the 2002 Women's Health Initiative study that scared a generation away from life-saving hormone replacement therapy (HRT). The Power of Peptides: How cutting-edge tools like GLP-1s, Tirzepatide, Retatrutide, and cellular repair peptides can be paired with HRT for total vitality. At-Home Longevity Habits: The non-negotiable lifestyle habits—including grip strength, Zone 2 training, lifting weights, protein intake, and specific magnesium variations—to help you thrive. Connect with Lauren Rosenberg: Learn more at myventhealth.com or follow her on Instagram @MyVentHealth. Virtual Menopause Care: Check out Midi Health (joinmidi.com) for accessible, insurance-based virtual menopause care. Trusted Supplement Brands: Designs for Health, Pure Encapsulations, Thorne, and Metagenics. AirDoctor. Head to www.AirDoctorPro.com and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you’ll receive a free 3 year warranty, an $84 value, and AirDoctor’s 30-day money back guarantee. This is an exclusive podcast only offer, available now! Don't forget to LIKE this video, SUBSCRIBE to the channel, and hit the notification bell so you never miss an episode. Let’s live the last third of our lives with vitality, strength, and harmony! #Menopause #Perimenopause #HormoneReplacementTherapy #HealthyAging #Peptides #Longevity #WomensHealth #HealthHarmonyAndHeather Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 21 分
  • The Medicine of Music with Jeralyn Glass

    The Medicine of Music with Jeralyn Glass
    2026/05/26
    When international opera star Jeralyn Glass faced the unimaginable tragedy of losing her 19-year-old son, she found solace and profound transformation in the healing power of crystal sound bowls. Today, she is a globally recognized pioneer in holistic medicine, capturing the attention of wellness advocates and artists alike, including Gwyneth Paltrow, Jhené Aiko, and SZA. In this episode, Heather sits down with Jeralyn to discuss how sound vibrations can soothe our souls, transcend barriers, and be easily integrated into daily life. Jeralyn also shares the incredible impact her work has had on cancer patients, gives a sneak peek into her highly anticipated new book, Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (out July 23rd), and treats listeners to an immersive sound bowl experience at the end of the episode. Connect & Explore: Jeralyn Glass Website: https://www.jeralynglass.com Jeralyn Glass Mobile App: https://www.jeralynglass.com/mobile-app Heather Thomson Website: https://www.heatherthomson.com Heather Thomson Instagram: https://www.instagram.com/iamheathert/ Heather Thomson YouTube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 分
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