『Health Harmony & Heather with Heather Thomson』のカバーアート

Health Harmony & Heather with Heather Thomson

Health Harmony & Heather with Heather Thomson

著者： Cloud10
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Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!Cloud10 マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発 衛生・健康的な生活
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  • Breaking the Ego Shell: The Unstoppable Power of Deeper Knowing with Kute Blackson

    Breaking the Ego Shell: The Unstoppable Power of Deeper Knowing with Kute Blackson
    2026/07/21
    What if not getting what you thought you wanted is actually the greatest form of grace? In this episode, Heather sits down with beloved transformational teacher, inspirational speaker, and author Kute Blackson to talk about breaking free from conditioning and unlocking your true greatness. Kute shares the jaw-dropping, real-life miracle story of how his parents met across continents through sheer spiritual intuition, and how he walked away from a pre-determined path as his father’s successor in Ghana and London to discover his highest destiny in America. In this conversation, we explore: How our early childhood environments imprint a false version of what "love" means into our nervous systems. The "inside-out approach" to dismantling the strategic defense mechanisms of the ego. Kute's grueling but liberating personal breakthroughs on the El Camino de Santiago trail and in India. Why real surrender isn’t about giving up—it’s about dropping the illusion of control to let a higher intelligence move through you. Website: ⁠www.heatherthomson.com⁠ Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠ You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 6 分
  • Human Design Makes Life Easier

    Human Design Makes Life Easier
    2026/07/14
    Erin Claire Jones was introduced to Human Design by a stranger in New York City in 2015—a chance encounter that would change the course of her life. Today, she’s one of the world’s leading experts in Human Design. For the past decade, Erin has been teaching it as a practical tool for alignment in work, love, and everyday decision-making. Through her coaching, courses, digital products, and personalized guides, she’s helped hundreds of thousands of people worldwide return to who they truly are and find their flow. Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Do you want to understand better your partner or work colleagues? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. It is very practical and gives detailed info on what Human Design you are and you can find out what Human Design your children are, spouses are, and make dynamics make more sense. Erin’s book: How Do You Choose? A Human Design Guide to What's Best for You at Work, in Love, and in Life is a hands-on guide to using your Human Design to find more flow at work, deepen your relationships, and make aligned, confident decisions. Her work has been featured in Forbes, The Sunday Times, Vogue, Allure, Nylon and more. ⁠https://erinclairejones.com/book⁠ You can find out your human design by going here: BLUEPRINT GUIDE: A hyper-personalized, super accessible guide to your human design Here's the link to get your custom guide: ⁠https://humandesignblueprint.com/guide⁠ Link to study human design with Erin: ⁠https://humandesigngenius.com/⁠ Website: ⁠www.heatherthomson.com⁠ Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠ You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
  • Kick the Acid: Healing Your Gut to Prevent Disease with Dr. Daryl Gioffre

    Kick the Acid: Healing Your Gut to Prevent Disease with Dr. Daryl Gioffre
    2026/07/07
    Welcome back to Health, Harmony, and Heather, the podcast dedicated to exploring the human condition, total body wellness, and finding our innermost truth and freedom. In this episode, host Heather reunites with renowned longevity and gut microbiome specialist, Dr. Daryl Gioffre, for a deep dive into an issue affecting millions: the gut health epidemic. Many people view acid reflux or chronic stomach discomfort as a minor nuisance, but Dr. Gioffre explains why masking these warning signs with over-the-counter medications can actually worsen the root cause and lead to long-term issues like leaky gut, diverticulitis, or even more severe chronic illnesses. Together, they break down the common misconceptions surrounding stomach acid, the lifestyle choices fueling our toxic internal environments, and how you can take control of your biological destiny through intentional self-care. The "Second Brain" Epidemic: Why conventional medicine often chases downstream symptoms while ignoring the crucial role of the gut microbiome. The Acid Reflux Misconception: Discover why acid reflux is rarely a problem of too much acid, but rather acid moving the wrong way through a weakened lower esophageal sphincter (LES). The WMD's SSS Diet: Dr. Gioffre outlines the "Weapons of Mass Destruction" diet—wheat, meat (low quality), dairy, sugar, seed oils, and refined salt—and how to substitute them for gut-healing foods. The Ultimate Two-Week Leaky Gut Protocol: A step-by-step breakdown using George’s aloe vera, sovereign silver, and spore-based probiotics to rapidly repair your gut wall. Health Span vs. Lifespan: Understanding the difference between crisis care and healthcare, and why building "gut ninjas" is your best defense against aging, stress, and environmental toxins. Special Tribe Discount: Dr. Gioffre is offering listeners 15% off his premium supplement line (including Gut Punch and Acid-Kicking Coffee) and his specialized gut testing packages (GI Map and MRT food sensitivity test). Visit getoffyouracid.com and use the promo code HEATHER15 at checkout, or DM Dr. Gioffre on Instagram at @drdarylgioffre and mention this episode to set up your one-on-one test review! Connect with your health, listen to your body's warning signs, and join us on the ride toward true longevity! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 2 分
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