エピソード

  • De- influence

    De- influence
    2025/08/22

    Constantly surrounded by what is the right thing for your life but I realized I have to listen to my own voice rather then the ones on my screen

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    35 分
  • Perfectionists

    Perfectionists
    2025/08/15

    I am constantly struggling with the need to be perfect and it seeps into many aspects of my life
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    29 分
  • Survivor Mode

    Survivor Mode
    2025/08/08

    Well welcome back to the remake and relaunch of this podcast can’t wait to continue every week to talk more and more about
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    38 分
  • Binge and be better

    Binge and be better
    2025/01/25

    what are we gonna do?
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    29 分
  • Critic not and nonsense

    Critic not and nonsense
    2025/01/18

    welcome to an episode of not a lot of advice and more of my life

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    48 分
  • Small happiness day

    Small happiness day
    2025/01/11

    Take it day by day but add small things that make you happy

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    27 分
  • New Year Talk

    New Year Talk
    2025/01/04

    The best thing we can do for ourselves this new year is genuinely look at ourselves, our health, and our environment. Here is a small talk about what I am doing for that mentality.

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    26 分
  • 2024 recap

    2024 recap
    2025/01/01

    I hope your year was great, if it was not, we in this together. 2025 Please give us a better year.
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    28 分