Welcome to episode 2 of In Motion presents "THE SPORTS LAB" — the podcast diving deep into sports performance, biomechanics, injury prevention, and practical ways to move better and run stronger.

Hosted by Sports podiatrist Sian Thomasson and sports performance coach Damien Walsh, this episode flips the script: Damien puts Sian in the hot seat with 20 targeted questions exploring her expertise in foot and lower limb care for runners and athletes.

Sian shares insights from her extensive background — graduating with a BSc (Hons) in Podiatry from Northampton University in 2004, followed by an MSc in Podiatric Surgery, and 12 years of NHS surgical training across various regions. With specialised experience in sports podiatry, including work with The Royal Ballet Company and London Marathon runners, she covers everything from common marathon injuries and biomechanical assessments to custom orthotics, plantar fasciitis management, surgical options for chronic issues, footwear advice, Achilles tendinopathy, stress fracture recovery, and much more.

Whether you're dealing with heel pain, shin splints, overpronation, forefoot issues, or upstream problems like knee or hip pain linked to foot mechanics, Sian's answers offer real-world, evidence-based guidance for runners at any level — plus self-management tips, post-pandemic injury trends, and how she tailors plans to individual training histories.

Tune in as Damien grills Sian on the questions that matter most to active people, bridging clinical expertise with everyday performance needs. Perfect for runners, coaches, and anyone serious about staying injury-free and performing at their best. Let's dive in!