In this episode of In-joy, I dive into the power of social media algorithms and how they shape our daily lives. I share my personal experience of stepping away from social media and how focusing on personal growth and self-care shifted my perspective and freed up time to learn and do what I love.

I also chat through the challenges of social media algorithms, particularly for those dealing with eating disorders, where mixed messaging about what we should and shouldn’t put into our bodies can be overwhelming.

We’ll explore how to use resonance as a filter for discerning what’s true for you in a world overflowing with information. I also offer practical tips for hacking your news feed to ensure you’re consuming content that uplifts and inspires you, rather than dragging you down. Discover how to curate your digital space and align your online world with the person you want to become.

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Instagram: www.instagram.com/anna_grutzner

Website: https://www.wellwithanna.comPractice

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Join me on this special episode as we explore the Lions Gate Portal and why the period from July 27th to August 12th is the most powerful time of the year to manifest. Rather than focusing on the material things we wish to call into our reality, I discuss the importance of personal transformation and becoming a vibrational match to these desires.

Learn how changing yourself—shedding old habits, embracing new mindsets, and aligning with your true self—can unlock your greatest potential. Tune in for practical tips and insights on how to harness the energy of the Lions Gate Portal to create real, lasting change in your life.

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If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠ ⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠

Website: ⁠⁠⁠⁠wellwithanna.com⁠

Practice Yoga with me: ⁠Momence⁠

Meditate with me: ⁠⁠⁠⁠@anna_grutzner⁠

Manifestation is a powerful tool for transforming your life, in ways that are still unknown to us. Whether it's aligning with your dream career, fulfilling relationships, financial abundance, or a sense of inner peace, manifestation is believed to help you transform your desires into reality.

This mini episode breaks down the process of manifesting - from visualising your goals to affirming them in the present tense, expressing gratitude and embodying your 'manifested self', in order to become that version of you.

Drawing on insights from renowned thought leaders like Joe Dispenza, Roxie Nafousi and Abraham Hicks, I delve into the principles of manifestation, and the importance of living as if your desires are already fulfilled. I also offer my personal stories of success and frustration, providing practical and relatable tips on harnessing this powerful practice and getting out of your own way.

If you're curious about manifesting your dreams into reality, or if you're sceptical but open-minded, this episode may be for you. I hope you enjoy!

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If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner

This episodes explores 3 essential ingredients to a good life: self-care, habits, routines and emotional regulation in your work.

Self-Care: Your Foundation

Self-care forms the essential foundation for a balanced and fulfilling life, to enable greater balance, inner peace, and joy in your everyday moments. I discuss my discovery of self-care during eating disorder recovery and what this looks like for me now.

Routines: Your Commitments

I talk on the importance of developing positive, lasting habits that pave the way to your version of success. Everyday practices that super-charge your 'autopilot', giving you a strong foundation to fall back on when life gets busy and demanding.

Career: Emotional Regulation at Work

Many people blame their jobs for their stress however there are two-sides of the coin. Sometimes us 'Type A's' are our own worst enemy, adding unnecessary pressure and stress through perfectionism, achievement and hyper-productivity.

References

• Body Scan Meditation by Anna Grutzner
• Abraham Maslow's Hierarchy of Needs

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If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠@in_joy_podcast⁠ ⁠@anna_grutzner⁠

Website: ⁠anna-grutzner.com⁠

Meditate with me: ⁠@anna_grutzner

This episode is about listening to your body. Listening even if it makes you uncomfortable, even if it makes you absent, even if it means sleeping for a whole week, even if that relationship ends, or that job, or those comforts you think you can’t live without. The only thing you can’t live without you is you, so we can learn to listen and trust in our body to heal.

Explore the possible emotional contribution to your illness, disease or symptom from the perspective of motivational author and speaker, Louise Hay, whilst grounding into the reality of being a human and the everyday demands of life.

I hope you enjoy!

REFERENCES

Louise Hay's Emotional Causes

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If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner⁠

Welcome welcome! Today's episode is a bit of a mish-mash of topics that are singing to me at the moment. We will cover:

• Homesickness and moving abroad
• Finding a sense of home within yourself
• How your environment impacts your psychology and your nervous system
• Matching your environment to your energy and understanding where you thrive
• Human Design environments and my explanation of the ‘cave’ typology from my chart
• Adapting your environment to improve your psychology
• The power of meditation for tuning into your body and listening to it’s wisdom when making decisions
• How inauthenticity can result in physical sickness (my experiences with gut issues and tinnitus)
• Moving away from people pleasing into authenticity
• Forging your own path in the face of criticism and finding the courage to be disliked
• Finding and standing by your truth

I hope you enjoy!

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If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner⁠