『Well with Anna』のカバーアート

Well with Anna

Well with Anna

著者： Anna G
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Welcome to Well with Anna! Previously named 'In-Joy', this podcast is a culmination of wellbeing strategies to help you connect you with your true nature - transforming feelings of force into magnetism and stagnation into flow. Drawing on learnings in psychology, yoga, human design, EFT tapping and more, Anna discusses a holistic approach that blends modern insight with traditional wisdom, grounded in her deep understanding of people, energy, and the intricacies of the human body and mind.Anna G 個人的成功 自己啓発
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  • 7 - Curating Your Newsfeed (Eating Disorder TW)

    7 - Curating Your Newsfeed (Eating Disorder TW)
    2024/08/24

    In this episode of In-joy, I dive into the power of social media algorithms and how they shape our daily lives. I share my personal experience of stepping away from social media and how focusing on personal growth and self-care shifted my perspective and freed up time to learn and do what I love.


    I also chat through the challenges of social media algorithms, particularly for those dealing with eating disorders, where mixed messaging about what we should and shouldn’t put into our bodies can be overwhelming.


    We’ll explore how to use resonance as a filter for discerning what’s true for you in a world overflowing with information. I also offer practical tips for hacking your news feed to ensure you’re consuming content that uplifts and inspires you, rather than dragging you down. Discover how to curate your digital space and align your online world with the person you want to become.


    SHARE THE JOY

    If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

    Instagram: www.instagram.com/anna_grutzner

    Website: https://www.wellwithanna.comPractice

    Meditate with me: https://insighttimer.com/anna_grutzner
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    14 分
  • 6 - Transform Your Reality This Week With The Lions Gate Portal

    6 - Transform Your Reality This Week With The Lions Gate Portal
    2024/08/07

    Join me on this special episode as we explore the Lions Gate Portal and why the period from July 27th to August 12th is the most powerful time of the year to manifest. Rather than focusing on the material things we wish to call into our reality, I discuss the importance of personal transformation and becoming a vibrational match to these desires.

    Learn how changing yourself—shedding old habits, embracing new mindsets, and aligning with your true self—can unlock your greatest potential. Tune in for practical tips and insights on how to harness the energy of the Lions Gate Portal to create real, lasting change in your life.


    SHARE THE JOY

    If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

    Instagram: ⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠ ⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠wellwithanna.com⁠

    Practice Yoga with me: ⁠Momence⁠

    Meditate with me: ⁠⁠⁠⁠@anna_grutzner⁠
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    11 分
  • 5 - Yin and Yang: Balancing Feminine and Masculine Energy

    5 - Yin and Yang: Balancing Feminine and Masculine Energy
    2024/07/27
    In this episode of ‘In-Joy’, I explore the delicate balance between yin and yang, or feminine and masculine energy. Discover what it means to embody balanced yang qualities like being grounded, proactive, and energised, as well as balanced yin traits such as being calm, intuitive, and restful. I'll discuss the challenges of having too much yang energy, which can lead to burnout and incessant busyness, and too much yin energy, which can result in passivity and lethargy.Tune in to learn practical tips for engaging your yang energy when you need more structure and action, such as setting goals, building a morning routine and spending time outdoors. Additionally, I'll share ways to cultivate your yin energy for those times when you need to slow down and rejuvenate, including meditation, deep breathing, and taking time for self-reflection.Whether you're looking to boost your productivity or find a peaceful balance, this episode offers insights and actionable steps to help you harmonise your energies and live a more balanced life.
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    15 分
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