『In Flow with Natalie』のカバーアート

In Flow with Natalie

In Flow with Natalie

著者: Natalie MacDonald
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In Flow with Natalie (formerly, The Finding Sessions) is my space to share reflections on life, creativity, and presence.


After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.


When I began this podcast, I felt that learning more about myself was like a search for answers ('finding myself')... and wanted to share the journey, but I have come to realize that most of my discoveries have come from taking time (and space) to get to know myself more. I came to realize that most of my discoveries happened when I stopped searching quite so hard, and simply gave myself space to reflect.


Allowing space - finding 'flow', has helped me to make a little more room for life to unfold, and in doing so, I've come to discover far more about myself.


Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. And ultimately, I hope it offers a few soft moments for you to reflect, maybe feel something that resonates, and perhaps even encourages you to explore something new in your own life.


You can also find my photography and messages of positivity on Instagram @inflowwithnatalie.


My wish for you, always, is to live in positivity, health, and harmony.


Natalie


© 2026 In Flow with Natalie
個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • #64 (Meditation without Introduction) - Positive Affirmations from A - Z
    2026/08/29

    This is the affirmations meditation from episode 64 - without the introduction. If you haven’t listened to the introduction, I suggest you check out ep 64 first. But for anyone who wants to dive right into the meditation, here it is.




    I hope you enjoy it!


    Thanks for Listening!

    I appreciate you taking the time to listen. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

    I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day!

    @inflowwithnatalie

    "My wish for you is to live in positivity, health & harmony"

    続きを読む 一部表示
    21 分
  • #64 Positive Affirmations from A to Z (Meditation)
    2026/08/25

    Wouldn’t it be great if every single one of us believed in ourselves, believed that we have the power to design the life we want?

    I believe that there’s far more possibility for this kind of power (and potential for change) within us, than many of us may realize. And it begins with surrounding yourself with positivity, being open, and curious, to experiences that bring you closer to what you really want, and to walk away from negativity, ill thoughts, and even energies around you, (including those from others), that can take away those positive feelings of possibility.


    I’ve recently been practising meditations
    that include positive affirmations as reminders of all of the wonderful blessings we can have in our lives if we are open to them. and in many ways, we already have so many blessings that we often don’t even appreciate. Gratitude is an important part of happiness, and it is also a change- maker.

    So I thought I’d have a little fun with this meditation that I created - with positive affirmations from A-to-Z. There’s an introduction included with the first episode #64, and I’ve released a second version without the introduction, for those who want to revisit the meditation anytime.

    And as I was listening to this before hitting the “publish” button, I was sitting in my garden with the bees and the sounds of the birds and just looking around as I listened to the words, and it felt right.

    This meditation is fantastic to do on waking in the morning, or before you turn in at night, but you can also play at any time of day to receive calm, positive words of possibility.

    Believe in yourself every day. Believe that good things are meant for you and they will come.

    I hope you enjoy it.


    Thanks for Listening!

    I appreciate you taking the time to listen. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

    I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day!

    @inflowwithnatalie

    "My wish for you is to live in positivity, health & harmony"

    続きを読む 一部表示
    24 分
  • #63 What Does Abundance Mean to You?
    2026/08/09

    What does abundance mean to you? I've been thinking about this a lot lately, and wondering if we've gotten the idea of abundance all wrong. Maybe it isn't about having more, but about being open to the good things that are already available to us - and allowing ourselves to feel worthy of receiving them.

    In this episode, I share my thoughts on gratitude, scarcity, and the ways we sometimes limit ourselves without even realizing it.

    Join me.


    Thanks for Listening!

    I appreciate you taking the time to listen. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

    I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day!

    @inflowwithnatalie

    "My wish for you is to live in positivity, health & harmony"

    続きを読む 一部表示
    22 分
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