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Improvement Warrior Podcast

Improvement Warrior Podcast

著者： Jason Yun
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 The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life. "Your Light Envionment is more Important than Food Or Exercise."Jason Yun 代替医療・補完医療 衛生・健康的な生活
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  • My personal failings with the time change + Documentary on Digital ID and more | Improvement Warrior Podcast Epsidoe 83

    My personal failings with the time change + Documentary on Digital ID and more | Improvement Warrior Podcast Epsidoe 83
    2025/11/22

    My personal failings with the time change + Documentary on Digital ID and more | Improvement Warrior Podcast Epsidoe 83

    Welcome to episode 83 of the Improvement Warrior podcast! I'm your host, Jason Yun, here to empower you as a health advocate in a world full of changing health paradigms. In today's episode, I wanted to talk about my failures with the time change in terms of my eating and how I fixed it, updates on my removing myself from the organ donation registry, a documentary everyone needs to watch releated to Real and digital ID, some super health Black Friday deals happening now and more. Stick around to uncover insights that will help you stay informed and improve your health.

    Show highlights

    • The impact of daylight savings on circadian rhythms, featuring my personal fails from the week after the time change.

    • Understanding meal timing and its critical role in maintaining metabolic health.

    • Coping with seasonal affective disorder and the importance of sunlight exposure.

    • Concerns about corruption in the organ donation system and navigating mainstream medical services.

    • Exploring Black Friday deals on health improvement products, including EMR Tek and blue blockers.

    • Insights from "The Agenda: Their Vision, Your Future" documentary and tips on maintaining digital privacy by rejecting Real and Digital IDs.

    • Introducing Brighteon AI as an alternative for unbiased health information.

    • Black Friday Deals Happening Now:

    • EMR-Tek- 50% off All Novemeber. No code needed

    • Viva Rays - 20% off no code needed

    • Block Blue light- 25% off no code needed

    • Konjoun Super Socks- 70% off- Code BLACK15

    • The Agenda: Their Vision, Your Future: Documentary Link

    • Brighteon AI: Explore Brighteon AI

    • Improvement Warrior Newsletter

    • Support the Podcast on Patreon

    Subscribe, rate, and review the Improvement Warrior podcast on Apple or Spotify. If you find value in our discussions, consider supporting us through Patreon. Feel free to reach out with any questions or for further discussion on my social media platforms or via email at improvementwarrior@mail.com. Let's keep the conversation going!
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    29 分
  • Daylight Saving Time Sucks |Improvement Warrior Podcast Episode 82

    Daylight Saving Time Sucks |Improvement Warrior Podcast Episode 82
    2025/10/22
    Daylight Saving Time Sucks | Improvement Warrior Podcast Episode 82 Daylight Saving Time Sucks |Improvement Warrior Podcast Episode 82 IntroductionIn this fascinating episode, we dive into a timely topic that affects millions but is rarely dissected: daylight saving time. More than an inconvenience, this biannual time shift can have serious repercussions on your health. We'll explore how it disrupts your circadian rhythm, why the old energy-saving myths don’t hold up, and what steps you can take to mitigate its effects. Whether you're an advocate for change or just tired of losing sleep, this episode has insights that could redefine how you approach your day—and your health. Tune in for expert advice and practical tips to reclaim your sleep and well-being.Show Highlights [00:02:35] Introduction to Circadian RhythmsUnpack why DST affects your body's natural timekeeping.[00:05:10] Sleep Deprivation and Mental HealthDiscover how losing just one hour can impact stress and anxiety.[00:09:45] The Energy Savings Myth DebunkedLearn why DST may not be saving energy, as many believe.[00:14:20] Blue Light Management StrategiesPractical steps to reduce screen impact on sleep quality.[00:19:00] Healthy Lifestyle PracticesTips on exercise and meditation to boost sleep quality.[00:23:50] Natural Light and Grounding TechniquesExplore how morning sunlight and grounding can benefit your health.[00:28:30] Dietary Habits Affecting SleepFoods to eat—and avoid—to improve your sleep.[00:33:15] Listener Questions and AnswersReal-world solutions to DST-related sleep issues.Resources MentionedShow notes and Resources and blog postImprovement Warrior University on FacebookImprovement Warrior NewsletterNuCalm (use code WELCOME10)Andrew Kaufman on IGPatreon SupportDaylight Computer (code is improvementwarrior)Blueblocking glasses1 Tap ZapEpi-Paleo Webinar Part 1: Optimal Brain HealthEpi-Paleo Webinar Part 2: DHASardine Smoothie Recipe The Dark Side of Daylight Saving TimeEnergy Savings MythManaging Screen TimeHealthy Lifestyle StrategiesStay ahead of the clock and make this the year you take control of your circadian health.
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    1 時間 12 分
  • Penis Enlargement Explored With Dr. Joel Pash | Improvement Warrior Podcast Episode 81

    Penis Enlargement Explored With Dr. Joel Pash | Improvement Warrior Podcast Episode 81
    2025/10/07

    Penis Enlargement Explored With Dr. Joel Pash | Improvement Warrior Podcast Episode 81


    Welcome to "Penis Enlargement Explored With Dr. Joel Pash" where we shatter misconceptions and uncover the facts about a topic steeped in mystery. In this episode, we navigate the evolving landscape of penile enhancement, exploring motivations from confidence boosts to aesthetic desires. Discover the procedures, from the surgical to the subtle, along with the safety measures that ensure peace of mind. Whether you're curious about the details or considering a procedure yourself, this comprehensive guide offers valuable insights into a subject that captures the interest of many. Join me, Jason Yun, and Dr. Joel Pash of The Upsize Clinic in San Francisco as we embark on this enlightening journey.


    Show Highlights

    • Understanding the Demand

      • The diverse motivations behind seeking penile enlargement, including confidence and aesthetic desires.

    • Exploring Procedure Options

      • A breakdown of surgical vs. non-surgical enlargement methods and their respective advantages.

    • Injectable Fillers Explained

      • Details on the use of hyaluronic acid-based fillers and their reversibility.

    • Risks and Safety Measures

      • Common risks of enlargement procedures and how safety measures can minimize them.

    • Who Seeks Penile Enlargement

      • A diverse demographic, from professionals to athletes, exploring these procedures.

    • Common Myths Debunked

      • Dispelling myths about motivations and outcomes to foster informed decisions.

    • The Psychological Impact

      • Exploring how penile enlargement can affect mental health and relationships.

    • Choosing the Right Practitioner

      • Tips for selecting a qualified professional for safe and effective results.

    • Post-Procedure Care

      • Essential aftercare tips for optimal recovery and lasting results.


    Time STamps:

    • 1:28 RFK Jr. on Tylenol's Autism Connection 1:28
    • 5:47 Questioning Organ Donation and REAL ID Control
    • 11:12 Introducing Dr. Joel Pash, Penile Enlargement Expert
    • 13:48 Dr. Pash's Path to Penile Enlargement Expertise
    • 22:44 Understanding Penile Enlargement Risks and Safety Measures
    • 26:45 Debunking Myths and Sharing Patient Experiences
    • 31:14 Advice for Negative Experiences and Sensitivity Changes
    • 33:53 Discussing Circumcision: Pros, Cons, and Regrets
    • 37:23 Dr. Joel Pash's Concluding Advice and Resources


    Resources Mentioned:

    • Show Notes nad resources: http://www.improvementwarriorfitness.com/upsize
    • Upsize Clinic Website: https://www.upsizematters.com/
    • Canada's clinic: http://www.Upsizematters.ca
    • Doctor's looking to get training: http://www.Eurosculpt.com
    • Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
    • Root cause of Autism and Autoimmunity: http://www.improvementwarriorfitness.com/autism
    • Support the podcast on Patreon: http://www.improvementwarriorfitness.com/patreon
    • Defendershield: http://www.improvementwarriorfitness.com/defendershield
    • Daylight Computer: http://www.improvementwarriorfitness.com/daylight Use Code improvementwarrior
    • Magnesium Breaktrhough: http://www.improvementwarriorfitness.com/magnesium
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    45 分
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