What happens when you're doing the work—exercising, staying active, and trying to eat better—but your body still isn't responding the way you expect?

In this inspiring episode, we sit down with Angela Lych, a member of the IMPACT-X community, to hear the remarkable story behind her 113-pound weight loss in just 18 months—and why her transformation has been about so much more than a number on the scale.

After an unexpected trip to the ER led to blood work that revealed elevated blood sugar, Angela knew something wasn't right. By listening to her body, advocating for herself, and digging deeper into her health, she discovered challenges involving her glucose levels and insulin resistance. With guidance from her healthcare providers, Angela began using a prescribed GLP-1 as part of a much bigger approach to improving her health.

But medication wasn't the whole story.

Angela's transformation was built around strength training, prioritizing protein, creating consistent routines, and making time for herself—even while navigating the responsibilities of being a busy mom.

In this conversation, Angela opens up about the stigma surrounding GLP-1 medications and shares her personal experience of using one as a medically prescribed tool alongside training, nutrition, consistency, and support.

She also gets candid about the mental side of losing more than 100 pounds—from avoiding the camera and feeling frustrated despite years of hard work to rebuilding her confidence and learning to recognize just how far she's come.

And through it all, the IMPACT-X community gave Angela a place where she didn't have to choose between being a mom and pursuing her fitness goals.

• Listen to your body. Angela's journey changed when she recognized that something didn't feel right and advocated for further medical evaluation.
• Transformation isn't about one tool. Her journey combined medically supervised treatment with nutrition, strength training, consistency, and lifestyle changes.
• Prioritize protein. Protein became an important part of supporting Angela's nutrition and fitness goals.
• Strength training matters. Resistance training helped Angela focus not only on losing weight but also on maintaining and building muscle.
• Make yourself a priority. Angela emphasizes carving out time—even just 30 minutes—to move your body and work toward your goals.
• Consistency beats excuses. Meaningful results are built through commitment and routines you can sustain.
• The mental transformation matters too. Angela candidly discusses body image and how it can take time for your mind to recognize how much your body has changed.
• Community makes a difference. Having a supportive environment that embraced Angela as both a member and a mom helped her remain consistent.
• Be your own health advocate. One of Angela's biggest messages is to pay attention to what your body is telling you and seek professional guidance when something feels off.

Angela's story is a powerful reminder that sustainable transformation isn't about finding a shortcut. It's about understanding your body, finding the right support, putting in the work, and consistently making your health a priority.

113 pounds later, Angela Lych is stronger, more confident, and proud of how far she's come—and her story is proof of what's possible when the right tools, support, and consistent action come together.

What if the most important financial decision you’ll ever make isn’t about how much you save, where you invest, or when you retire?

In this episode of the IMPACT Lighthouse Podcast, Travis Barnes sits down with AJ Diliberto of Fiduciary Planners to explore what financial freedom really means—and why making better financial decisions starts with understanding the life you actually want to create.

AJ explains why financial planning is about much more than accumulating wealth. It’s about gaining clarity, creating options, and making decisions that align your money with your goals, values, family, health, and purpose.

From everyday spending decisions to major choices involving retirement, housing, Social Security, income strategies, and long-term planning, AJ shares how looking at the bigger picture can help you make decisions with greater confidence and peace of mind.

Travis and AJ also discuss the surprising similarities between financial coaching and fitness coaching. In both areas, transformation starts by honestly assessing where you are, deciding where you want to go, and finding someone you trust to help guide you along the way.

And if you feel like you started planning too late? AJ offers an important reminder: you don’t have to stay stuck on the road you’re currently on. You can make a different decision today.

• Why financial freedom looks different for everyone • How your financial decisions should support the life you want to live • Why small everyday choices can have a major long-term impact • How financial planning can create clarity and peace of mind • Why understanding your current financial position is an essential first step • How scenario planning can help you evaluate major life decisions • Why regret about past financial choices shouldn’t stop you from starting now • What it means to work with someone who has a fiduciary mindset • The connection between financial health, physical health, freedom, and purpose • AJ’s answer to “What is the most important financial decision you’ll ever make?”

AJ Diliberto is a financial professional with Fiduciary Planners who focuses on holistic financial planning, thoughtful decision-making, awareness, and clarity.

His approach goes beyond simply looking at investments. AJ helps people consider their goals, lifestyle, priorities, and future possibilities so they can make financial decisions that support what matters most to them.

AJ is also active in the Huntington Beach community, including his involvement with the Huntington Beach Chamber of Commerce, and believes financial well-being can give people greater opportunities to serve, give back, and make a positive impact.

🌐 Website: FiduciaryPlanners.net ▶️ YouTube: Search Fiduciary-Planners

What does financial freedom mean to you?

Whatever your answer is, the best time to begin may have been years ago—but the next best time is right now.

🎙️ IMPACT Lighthouse Podcast Shining a light on people who are making an impact in their communities, industries, and the lives of others.

How much do you really know about the food on your plate?

In this episode of the Impact Lighthouse Podcast, Travis Barnes sits down with Victor Edwards, founder of Radical Growth Organics, for a thought-provoking conversation about holistic health, modern food production, and why true wellness starts long before food reaches your table.

Together they explore how stress, nutrition, mindset, and environment work together to influence your health—and why simply counting calories isn't enough. Victor also shares what he's learned from years of researching the food industry, including the impact of pesticides, processed foods, and hidden ingredients that many consumers unknowingly consume every day.

Most importantly, this episode isn't about fear—it's about empowerment. You'll walk away with practical steps you can take today to make healthier, more informed choices for yourself and your family.

• Why holistic health is about much more than exercise and nutrition alone.
• How stress can affect your body's ability to heal and perform.
• Why whole foods often provide greater benefits than isolated nutrients.
• The surprising connection between food quality and long-term vitality.
• Victor's personal mission behind creating Radical Growth Organics.
• An inspiring story of lifestyle transformation and renewed health.
• What pesticides like glyphosate are and why they're becoming a growing concern.
• Simple ways to reduce your daily toxic load without becoming overwhelmed.
• Why learning to read ingredient labels may be one of the most important health habits you develop.
• Practical first steps to choosing healthier foods and supporting your body's natural resilience.

"You are what you eat. If you want your vitality to shine, you have to fuel your body with the right ingredients."

Victor Edwards is the founder of Radical Growth Organics, a company dedicated to helping people optimize their health through clean, whole-food nutrition and holistic wellness education. Drawing from years of experience in fitness, nutrition, and natural health, Victor is passionate about empowering people to make informed decisions about what they put into their bodies and how they care for their overall well-being.

Learn more about Radical Growth Organics: https://radicalgrowthorganics.com

Learn more about IMPACT-X Performance and upcoming wellness events:

🌐 https://impactxhuntingtonbeach.com