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What if the secret to a happier, more meaningful life isn't having more, but appreciating what's already here?

In this episode of Imagine the Good, hosts Robyn and Jason explore the transformative power of gratitude and how practicing grateful living can change the way we experience everyday life.

Inspired by Canadian Thanksgiving, they reflect on childhood memories, family traditions, and how our understanding of gratitude deepens as we grow older.

Through personal stories, insights into the neuroscience of gratitude, and heartfelt reflections on love, loss, and resilience, Robyn and Jason reveal why gratitude is much more than simply saying thank you.

Discover how shifting your attention toward the good can help you navigate difficult emotions, strengthen relationships, build resilience, and find meaning even during life's most challenging moments.

They also share simple daily practices, including their family gratitude ritual, and explore why expressing appreciation to the people who matter most shouldn't wait until it's too late.

Because grateful living isn't about pretending everything is perfect. It's about recognizing the goodness that exists, even when life is difficult.

Listen now and discover how looking for the good, naming it, and sharing your appreciation can transform the way you experience life.

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We talk constantly about health, fitness, nutrition, sleep, and productivity. But when was the last time you asked yourself: What truly nourishes me?

In this episode of Imagine the Good, Robyn Meagher and Jason Dorland explore “true nourishment” and why taking care of ourselves involves far more than diet, exercise, meditation, or checking another healthy habit off the list. True nourishment is about how we use our time, energy, and attention, and whether the way we're living actually supports our vitality, relationships, and what matters most.

They unpack the tension between doing and being, why high performers can become addicted to accomplishment, and how quick fixes, technology, constant stimulation, and task mode can leave us feeling depleted even when we're doing everything we're “supposed” to do.

Robyn and Jason also share practical ways to recognize what genuinely fills you up, including the power of intention, presence, meaningful relationships, rest, emotional well-being, and taking an honest inventory of where your time, energy, and attention are going.

Because true nourishment isn't simply about what you're doing. It's about who you're being while you're doing it.

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Can you build a successful business without sacrificing your values?

In this episode of Imagine the Good, Robyn Meagher and Jason Dorland sit down with Ian Walker, co-founder of Left Coast Naturals, to explore more than 30 years of entrepreneurship, friendship, resilience, and purpose-driven business. What began with homemade nut butter sold at Vancouver’s Granville Island Market grew into a company committed to measuring success through people, planet, and prosperity.

Ian shares the lessons that helped the business survive and evolve, including humility, courage, adaptability, learning from failure, building strong relationships, and sometimes trusting your instincts before all the data is available.

The conversation also explores the future of organic and regenerative food, creating a workplace where people can show up authentically, and why business relationships built on collaboration rather than competition can create better outcomes for everyone.

After three decades, Ian’s philosophy remains refreshingly simple: good people providing good food. It’s a conversation about building a business that succeeds financially while creating a positive impact on employees, communities, people, and the planet.

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For decades, Ron MacLean has been one of the defining voices of Canadian sport, from Hockey Night in Canada and Hometown Hockey to the Olympic Games and World Championships. But this conversation goes far beyond hockey.

Ron joins Robyn Meagher and Jason Dorland on Imagine the Good for a deeply personal conversation about sport, identity, mental health, leadership, community and what truly defines success. He shares stories from his remarkable broadcasting career, including his own experience with anxiety and panic attacks and the simple purpose that helped ground him: “make someone’s day.”

Together, they explore a bigger question: What if winning isn’t the ultimate goal? From hockey to rowing to everyday life, this episode examines how sport can help build better teammates, stronger communities and, ultimately, better human beings.

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Is discipline enough to create lasting success without leading to burnout?

In this episode of Imagine the Good, Jason Dorland and Robin explore the powerful relationship between discipline and devotion. They discuss how fear, pressure, and relentless striving can fuel achievement, but may become difficult to sustain without purpose, meaning, and a deeper connection to why the work matters.

From elite sports and leadership to careers, health, aging, and everyday life, Robyn and Jason examine how devotion can give discipline a more sustainable source of fuel.

The question isn’t simply, “How hard can I push myself?” It’s, “What do I care about deeply enough that I’m willing to keep showing up for it?”

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In a world constantly competing for your attention, how do you decide what actually deserves it?

In this episode of Imagine the Good, Jason Dorland and Robin explore the power of discernment and why making better decisions often begins by slowing down. From the news and social media to work, relationships, responsibilities, and our own fears and expectations, we are surrounded by voices telling us what deserves our time, energy, and attention.

Through personal stories of decisions they got right and others they wish they could make again, Robyn and Jason examine how our emotional state, ego, biases, impulses, and desire to please others can influence the choices we make.

Discover how creating space for reflection can help you separate noise from what matters, recognize whether a decision is coming from fear or deeper alignment, and make choices that better reflect your values, priorities, and the person you want to become.

Discernment isn’t about having all the answers. It’s about creating enough quiet and clarity to recognize what matters most and choosing your next step intentionally.

If today's conversation inspired you, please subscribe, leave a review, and share this episode with someone who could use a little more hope and possibility in their life.

To learn more, access free resources, and explore upcoming episodes, visit https://imaginethegoodpodcast.com

Until next time, keep imagining the good, creating what's possible, and bringing out the best in yourself and those around you.

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How much of your life are you actually present for?

In this episode of Imagine the Good, Jason Dorland and Robin explore the power of being fully present to ourselves, the people we love, and the moments that matter most.

Through personal stories of family, loss, the Olympics, nature, and everyday life, they examine why our minds constantly pull us into the past or future and how stress, technology, fear, and distraction can keep us from experiencing what is right in front of us.

Discover how intention, acceptance, connection, and simple awareness can help you come back to the present and experience a richer, more meaningful life.

If today's conversation inspired you, please subscribe, leave a review, and share this episode with someone who could use a little more hope and possibility in their life.

To learn more, access free resources, and explore upcoming episodes, visit https://imaginethegoodpodcast.com

Until next time, keep imagining the good, creating what's possible, and bringing out the best in yourself and those around you.

Send us note—ask a question or make a suggestion or just say hello. We'd love to hear from you! Thanks...

What happens when you stop trying to control every outcome and begin trusting yourself to handle whatever comes next?

In this episode of Imagine the Good, Jason Dorland and Robin explore self trust, surrender, acceptance, and letting go, a lesson they unexpectedly had to practice when their first recording of this very episode had no audio.

Drawing from experiences in Olympic competition, coaching, teaching, relationships, and everyday life, Robin and Jason discuss how fear and our need for control can create anxiety and interfere with our ability to perform at our best. They explore what can happen when we release our attachment to a specific result and instead focus on what we can influence, how we want to show up, and what the experience can teach us.

They also share a powerful lesson about trust: when we trust other people, we can help them discover greater trust in themselves.

Ultimately, surrender isn’t giving up. It’s accepting what you cannot control, trusting yourself to meet what comes next, and choosing how you want to move forward.

If today's conversation inspired you, please subscribe, leave a review, and share this episode with someone who could use a little more hope and possibility in their life.

To learn more, access free resources, and explore upcoming episodes, visit https://imaginethegoodpodcast.com

Until next time, keep imagining the good, creating what's possible, and bringing out the best in yourself and those around you.