I'm On a Self-Imposed Workout Ban After 400+ Days of Moving
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I'm On a Self-Imposed Workout Ban After 400+ Days of Moving
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I fell on my way to the gym, and that's when I knew I couldn't ignore my body anymore. After more than 400 days of consistent movement, I'm on a self-imposed workout ban, and I'm heading to the doctor today.
This isn't the episode I planned, but it's the one I owe you. For the last 50 days, I've been dealing with health issues that got worse fast. I got dizzy. I felt weak. Even 5 and 10 pound dumbbells were a struggle. I'm admitting I should've made that appointment sooner, and I'm sharing why I'm so stubborn about doctors.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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