Send us a text

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

Wondering if or how GLP-1s could be influencing your hormone and gut health? Learn the basic impacts of GLP-1s on gut and hormones which could be influencing your fertility. If you thought that you would have to wait until you're off GLP-1s to work 1:1 with a nutritionist/coach, you'll find that that's actually the best time to get started so you set yourself up for success when you transition off.

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start
👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

Instagram | Website | www.imhormonal.com/start/

Send us a text

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

This episode walks you through five foundational--and simple--areas to focus on as you move through your hormone balancing journey. If you want to restore regular periods, kick PMS to the curb, or enhance your fertility then you need to start with these five recommendations. For some of you, once you nail the basics then a personalized approach is what your body needs; Bridget walks you through some of the ways that her clients see rapid change with personalized approaches.

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start
👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

Instagram | Website | www.imhormonal.com/start/

Send us a text

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

Are you thinking about the deals you're going to find on Black Friday? It's a good chance to save on some items that will support your hormone and digestive health as well. Endocrine disruptors are everywhere, and by making these 5 swaps you will be well on your way to supporting balance in your health--and hopefully will save a few bucks doing so.

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start
👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

Instagram | Website | www.imhormonal.com/start/

Send us a text

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

👉 Get Kim's free Restaurant Playbook
👉 Connect with her @nutritionwithkim
👉 Listen to the Corporate Wellness Edit Podcast (Apple)
👉 Listen to the Corporate Wellness Edit Podcast (Spotify)

Today we talk about weight loss with Certified Nutrition Coach, Kim Ritter. She shares insights about how the corporate women she works with see results without overhauling their lives. Hormones are one part of the weight loss equation, and the other part is about habits, goal setting, and knowing where to start--all of which we get into in this episode.

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start
👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

Instagram | Website | www.imhormonal.com/start/

Send us a text

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

👉 Download her free resource: It's not what to eat, it's how to eat
👉 Buy the book, Uncomplicating Wellness

Today you'll hear the second part of this conversation between Jenn Trepeck and Bridget, talking about Jenn's new book, Uncomplicating Wellness! Listen to their thoughts on wellness trends: the good, the bad, and the ugly.

Jenn is a health coach, host of the Salad with a Side of Fries podcast, business consultant and the author of Uncomplicating Wellness.

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start
👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

Instagram | Website | www.imhormonal.com/start/

Send us a text

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

👉 Download her free resource: It's not what to eat, it's how to eat
👉 Buy the book, Uncomplicating Wellness

In today's episode, Jenn Trepeck and Bridget talk about Jenn's new book, Uncomplicating Wellness! Listen to their thoughts on wellness trends, foundations of health, and more. Catch part 2 of this conversation on Ep 149.

Jenn is a health coach, host of the Salad with a Side of Fries podcast, business consultant and the author of Uncomplicating Wellness.

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start
👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

Instagram | Website | www.imhormonal.com/start/

Send us a text

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

Listen to this episode so you can understand which three markers and data sets you can check in order to understand what's causing chaos with your hormones, PMS, and fertility goals. You're already doing a lot of these tests and tracking information; use this episode as a quick guide to make those efforts more impactful.

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

Instagram | Website | www.imhormonal.com/start/

Send us a text

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

If you're hoping to conceive, you'll learn about three red flags--topics that probably no one has asked you about, despite them impacting your fertility and hormone balance. Listen to learn what those three things topics are and what you can do to restore balanced hormones asap.

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

Instagram | Website | www.imhormonal.com/start/