If you don't take the time, you won't have the energy
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
If you don't take the time, you won't have the energy
-
ナレーター：
-
著者：
How much of your week is intentionally designed to protect and raise your energy?
In this episode, John explores why making time for yourself isn’t selfish — it’s essential to how you lead. He shares a simple exercise around work, family, and yourself, and explains why where you actually spend your time and energy is a better reflection of your priorities than what you say matters most.
John also introduces the idea of grounding yourself each morning, starting with just 10–15 minutes to reset, recharge, and sharpen your thinking. He looks at gratitude as a powerful way to move out of frustration, protect your energy, and create more space to lead your business, family, and life with greater clarity and presence.
Interested in joining our next Grounded Man Hike? Click here for more: https://www.derunation.com/TGM-Hike
00:01:23 — Making Time for You
00:02:29 — Where Your Priorities Really Are
00:03:32 — Invest in Yourself First
00:06:31 — Protecting Your Energy
00:07:11 — Energy, Time & Freedom
00:09:39 — The 15-Minute Reset
00:10:37 — The Grounding Ritual
00:12:23 — Practicing Gratitude
00:13:19 — Gratitude Over Frustration
00:15:07 — Being Grateful for What’s Ahead