Join Cheryl in this guided meditation designed to deepen your connection with your inner light, release stress, and communicate with your guides or loved ones. Perfect for cultivating peace, love, and spiritual awareness.

Key Topics

Inner light and spiritual connection

Relaxation techniques and breathing exercises

Communication with guides and loved ones

Visualization of peaceful places and symbols

This meditation guides you through a calming journey across the chakras, helping you connect with your inner light, release negativity, and embrace your spiritual power. Perfect for grounding, relaxation, and spiritual renewal.

key topics

Chakra meditation and visualization

Connecting with the crown, brow, throat, heart, solar plexus, sacral, and root chakras

Techniques for releasing negativity and embracing light

The importance of breath and visualization in meditation

Spiritual grounding and self-love

This recorded Sitting in the Power meditation gently guides you back to your breath, your heart, and your light.

Through intentional breathing and full-body relaxation, you are invited to release the noise of the day, let go of judgment and doubt, and connect with a source of unconditional love and healing light.

In this space, there are no rules — only nourishment, trust, and peace.

Set an intention. Ask for guidance. Receive healing. Then return grounded… yet glowing.

You can come back to this light anytime.

If it feels light, it’s right.

Blessings on your journey. ✨

Journaling is not about doing it right. It is about capturing how spirit is already speaking to you. In this episode, Cheryl shares simple and practical ways to begin a spiritual journal, from notebooks and voice memos to digital entries and bullet points so that you can gather your signs, dreams, nudges, and psychic impressions in one meaningful place. She explains how journaling strengthens intuition, deepens trust in spirit, and reveals patterns that often go unnoticed. Cheryl also shares a powerful personal story about a journal entry that validated itself five years later. If you have been wanting to record your spiritual experiences but feel unsure where to begin, this episode will guide you toward a journaling style that feels light and right for you.

In this foundational episode, Cheryl guides you into the heart of your spiritual connection by helping you uncover your strongest psychic ability, your strongest clair.

Whether it’s clear seeing, hearing, feeling, or knowing, each of us is born with a unique spiritual superpower that mirrors our human senses.

Cheryl explains why identifying your strongest clair is the key to building spiritual confidence, deepening communication with spirit, and recognizing messages that arrive without a natural source.

Through personal stories, simple entry-level practices, and her CAR method — Clear, Ask, Receive — Cheryl shows you how to quiet the human chatter, tune into subtle guidance, and notice how spirit is already speaking to you every day. You’ll learn the difference between intuition and imagination, how blended clairs work, and how to begin validating what you receive with trust instead of fear.

If you've ever wondered How do I know when spirit is connecting with me? This episode opens the doorway.

Stay tuned through the end as Cheryl previews next week’s episode on the power of journaling for spiritual development.

If it feels light, it’s right. ✨

In this follow-up to Between Heaven and Earth – Part 1, Cheryl continues her light-filled exploration of what exists beyond our earthly realm. She dives into the similarities and differences between Earth, Heaven, and other dimensions, and what makes Earth such a profoundly emotional and challenging place for the soul’s growth.

Cheryl shares insights from her readings about souls who’ve incarnated from other dimensions, why they often feel out of place on Earth, and how emotions, karma, and free will shape every incarnation. She also reveals a deeply personal experience of witnessing one of her own lives in another dimension. This moment offered clarity about the vastness of existence and the purpose behind every lifetime.

If you’ve ever felt like an old soul or perhaps a newcomer to this plane, this episode will help you understand why your journey here matters, how to ask spirit for guidance, and how to trust what feels light and right as you continue to awaken between Heaven and Earth.

In this illuminating episode of If It’s Light, It’s Right, Cheryl explores what many call the other side—the lighted realm we often think of as heaven or home. With curiosity and compassion, she breaks down the mystery through the “five W’s” of the spirit world: What it is, When it began, Where it exists, Who’s there, and Why it matters to our soul’s journey.

Cheryl also shares one of her most profound personal experiences—an unexpected voyage to the Hall of Records during deep meditation, where she glimpsed her soul’s blueprint and the vastness of divine connection.

Whether you’re new to spirituality or deep on your path, this episode reminds you that there are no rules, no right or wrong ways to understand spirit—only trust, curiosity, and the belief that love is eternal.

✨ Listen with an open heart, and remember: if it feels light, it’s right.

In this illuminating episode, Cheryl explores the spiritual mystery of mission entities and mystical travelers, highly evolved souls who return to Earth not for their own growth but to serve humanity. Through heartfelt stories and divine insights, she shares how these beings carry light into the world, sparking compassion, innovation, and transformation in both quiet and profound ways. Cheryl also recounts her own powerful encounter with a mystical traveler, a moment that deepened her understanding of spirit’s presence and purpose among us.

Whether you are curious about your soul’s mission or drawn to stories of divine service and love, this episode invites you to open your heart and remember: we all have the power to walk in light.
✨ If it’s light, it’s right.