In this episode, Rochelle and Josh discuss running terminology, training zones, and how to listen to your body for optimal running performance. They explore concepts like zone two running, pace versus heart rate, and the importance of easy runs for adaptation.

key topics

• Differences between jogging and running
• Understanding zone two and aerobic training
• Listening to your body versus relying on metrics
• The importance of easy runs for recovery and adaptation
• Misconceptions about junk miles and training intensity

Takeaways

1. Running in zone two is about conversational pace and oxygen efficiency.
2. Listen to your body to determine your pace, not just heart rate or GPS.
3. Easy runs are crucial for recovery and long-term improvement.
4. Strava and other apps are useful but should not dictate your training decisions.
5. Every runner's zones and effort levels vary day to day, so adapt accordingly.

Chapters
00:00 Introduction to running terminology and culture
02:20 The evolution of jogging and running language
04:46 Listening to your body versus metrics
05:32 Pace versus heart rate in zone two training
07:19 Are junk miles really useless?
08:24 The role of apps like Strava in training
09:37 Historical running technology and simplicity
10:01 Does pace matter in jogging?
13:19 The importance of recovery and easy days
14:34 Encouragement to share and discuss running experiences

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