Distraught with the latest headlines, but still spending hours a day glued to your news feeds?? You're not alone!! In their latest episode, Kate and Aimee tackle the rise of doomscrolling, the phenomenon by which millions of Americans continually scroll through and read depressing and worrying content on social media and news sites, especially on a phone.

Caren Ann Appel, licensed clinical psychotherapist and best-selling author, joins "if u can't laugh" to discuss the reasons behind doomscrolling and practical tips to reduce it.

www.AppelPsychotherapy.com

www.CarenAnnAppel.com

www.ifucantlaugh.com

In their virgin episode, Kate Epstein and Aimee Levin introduce their new podcast, "if u can't laugh" and set the stage for future episodes. The two NYC moms share the hows and whys behind this venture, admit they spend a lot of time crying over the state of the world, parenting, and sagging boobs, and explain that sometimes laughter (and wine) are the only ways through it all.

Kate and Aimee interview Dani Saliani, LMHC (licensed metal health counselor) and owner of Present Authentic Development Mental Health Counseling in NYC...and chat with her about the importance of laughter, its emotional benefits, and why sometimes we all let out a chuckle or two at the most seemingly inappropriate of times.

https://padtherapyny.com/

https://www.ifucantlaugh.com/