If I Wanted to Lose 20 Pounds, Here’s Where I’d Start
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If I Wanted to Lose 20 Pounds, Here’s Where I’d Start
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What would I actually do if losing 20 pounds by December 31 was my goal?
In this episode, I'm breaking down where I would start: creating awareness around what I'm eating, using my simple Protein + Plants prompt, moving my body, and tracking progress without making the scale the only thing that matters.
You can go back and listen to episodes 18,19,20 of the podcast or episode 53 for tips during a cut phase.
We're also talking about the part that often gets overlooked: knowing what to do and actually doing it are two very different things.
Weight loss can be part of your goal without becoming the whole focus of how you eat, move and take care of your body.
If you have a body goal you're working toward and want support figuring out what works for YOU, reach out on Instagram or use the link in the show notes to learn more about coaching.
Reach out to me @annemillercoaching