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If anxiety was an Olympic sport… what event would YOU win gold in?

With the Brisbane Olympics heading our way in 2032, Sammy and Nat have decided it's probably time to start training.

Not for swimming. Not for athletics.

For the ANXIETY OLYMPICS.

Because some of us have been training our entire lives for events like overthinking something we said three days ago, preparing for disasters that haven't happened, reading way too much into someone's facial expression and lying awake while our brain suddenly decides NOW is the perfect time to revisit every awkward thing we've ever done.

In this lighter episode of The Anxiety Compass, we're having some fun with the weird, wonderful and sometimes downright ridiculous things an anxious brain and body can do.

But underneath the laughs is something important.

Anxiety isn't something to be ashamed of, and it isn't the enemy. These patterns are often our body's way of trying incredibly hard to protect us.

So instead of judging ourselves for them, we're putting them on the podium.

Which leaves just one question…

If the Anxiety Olympics started tomorrow, what event are YOU bringing home the gold medal in?

🎧 Join Sammy & Nat for one of our funnier episodes of The Anxiety Compass

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