In this episode of Motherhood Unveiled, host Ashley welcomes Fernanda Villanueva, therapist, mom of two, and founder of Bloom Well Therapy. Fernanda shares her personal motherhood journey, shaped by being raised by a single mom in Chile, and discusses how she grew into her identity as a mother. Together, they explore the invisible mental load mothers carry, the importance of setting boundaries, accepting help, and prioritizing self-care. Fernanda debunks the romanticized myth of motherhood, emphasizing that it's challenging yet rewarding work. She encourages moms to lean on their communities, vocalize their needs, and never forget themselves in the process.

Meet Fernanda

Fernanda is a mother of two boys that are 7 and 2 years of age who remind her again of the importance of slowing down and being present to watch life unfold. In the midst of a busy work/life balance, she tries to stay as present and grounded for them…and for herself. She loves spending time with other amazing women and being inspired by their wisdom. She loves a good laugh, painting and walks in nature. Fernanda is also the founder of Bloom Well Therapy, a virtual therapy clinic for women navigating different stages of life. She has been working in the mental health field for over 20 years and also offers speaking, consulting and workshops on topics related to women's mental health and reproductive mental health, including fertility, postpartum & perimenopause.

Time Stamps

Introduction to Fernanda Villanueva (00:00:32)

Who is Fernanda? (00:01:38)

The "Admin Work" of Motherhood (00:05:11)

Balancing Personal and Professional Lenses (00:08:15)

Influence of Being Raised by a Single Mom (00:10:58)

The Power of Asking for and Accepting Help (00:14:20)

Making the Invisible Load Visible (00:18:02)

How to Take Up More Space (00:25:34)

The Ever-Evolving Journey of Motherhood (00:30:12)

Leaning Into Your Strengths (00:38:22

The Myth of the Romanticized Motherhood Experience (00:40:05)

Links & Mentions

1. Bloom Well Therapy
2. Follow Fernanda on Instagram: @itsfernandavillaneuva and @bloomwelltherapy

Work with Ashley

Connect with Ashley on IG (@ashleybcoach) or LinkedIn

www.ashleybeatty.ca

Cover Art: Abigail Murphy Photography