Who are you when nobody's watching?

In Episode 3 of Hack N' Tackle, Stuart "Hodgeythehack" Hodge and Daniel Glyde have an honest conversation about identity and integrity, exploring what really defines us beyond our job title, achievements or what other people think.

They discuss why so many men tie their self-worth to what they do, how work, relationships and the pressure to please others can cause us to lose sight of who we are, and why confidence comes from living in alignment with your values. They also share personal experiences of compromising their values, learning to say "no", trying to please everyone and discovering how their identities have changed over the years.

At its heart, this episode is about keeping promises to yourself. Because integrity isn't just about being honest with other people — it's about being honest with yourself and becoming someone you're proud to be.

Practical hacks from this episode:

• Write down your five core values.

• Ask yourself: "Does my daily life reflect those values?"

• Make one promise to yourself this week — and keep it.

You can't always control what happens to you, but you can control the type of man you choose to be.

If this episode resonates with you, we'd love to hear from you. Share your thoughts, experiences or topics you'd like us to cover, and join the conversation around men's mental health.

If you enjoyed the episode, don't forget to like, subscribe and share it with someone who might benefit from the conversation.