Host Julia Cartwright debunks the alkaline diet myth, explaining how your body's sophisticated buffer systems, lungs, and kidneys automatically regulate blood pH within a razor-thin range regardless of what you eat. She reveals why urine pH strips measure waste removal, not body alkalinity, and why alkaline water benefits vanish in your acidic stomach—saving listeners from expensive wellness trends backed by misunderstood science.
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This content was created in partnership and with the help of Artificial Intelligence AI
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