Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/pouring-from-empty-cup

In this episode, Stephanie Michele Sweigart, MS, CCC-SLP, explores how to support colleagues, mentees, and staff without pouring from an empty cup. She breaks down Dr. Marshall Rosenberg’s four-step Nonviolent Communication (NVC) process in a clear, school-friendly way that feels realistic for busy days and real conversations. You’ll hear a practical before-and-after scenario that highlights the difference between reactive, burnout-driven communication and intentional, structured coaching.

You’ll walk away with strategies to stay grounded and clear when mentoring others, scripts and phrases to communicate needs and expectations without guilt, and tools for setting boundaries that still allow you to be supportive. Stephanie also shares how these approaches can reduce stress, protect your energy, and help your team grow without everything falling on your shoulders. Be sure to grab the free NVC cheat sheet and printable template linked in the show notes or via Instagram and Linktree, so you’re ready for your next coaching moment.

About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. She is the author and creator of the acclaimed courses ShiftMakers: 1.0 and The Framework to Becoming a Mindful Speech Clinician. A frequent presenter at national and state conventions—including ASHA 2023 and 2024, and CSHA Convergence 2025—she also served as a YouTube host for SpeechTherapyPD.com. Her insights have been featured on podcasts such as Speechie Side Up, SLP Coffee Talk, and Speech Science Podcast, where she shares her passion for professional mindfulness and holistic practice. Stephanie Michele is a proud supporter of The Center for Non-Violent Communication, and her mission is to help individuals communicate with clarity and compassion to create lasting impact in special education.

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👉 Golden State of Mind

👉Golden State Speech Pathology Services, Inc.

📩 Contact Me:📸 Instagram

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-morning-commute/id1870435054

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📚 Resources Mentioned in This Episode🔗 Take the Free Conflict Response Style Quiz

🎁 Freebies & Extras🎉 Free download: Compassionate Communication in the Workplace Workbook

Earn 0.05 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/conflict-scripts

In this inaugural episode of The Morning Commute, host Stephanie Michele Sweigart, MS, CCC-SLP, explores why conflict can feel so uncomfortable in school settings and why our reactions in tense moments are often more predictable than we realize. She introduces four common conflict response styles and helps you build awareness of your default patterns so you can respond with greater intention rather than react on autopilot. You’ll also be introduced to practical, real-world conflict scripts designed specifically for school-based professionals. These customizable scripts support clearer boundaries, calmer conversations, and more confident communication without sounding robotic or sacrificing authenticity. This episode lays the foundation for the season ahead, offering tools you can use immediately to navigate challenging conversations with clarity, care, and self-respect.

About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. She is the author and creator of the acclaimed courses ShiftMakers: 1.0 and The Framework to Becoming a Mindful Speech Clinician. A frequent presenter at national and state conventions—including ASHA 2023 and 2024, and CSHA Convergence 2025—she also served as a YouTube host for SpeechTherapyPD.com. Her insights have been featured on podcasts such as Speechie Side Up, SLP Coffee Talk, and Speech Science Podcast, where she shares her passion for professional mindfulness and holistic practice. Stephanie Michele is a proud supporter of The Center for Non-Violent Communication, and her mission is to help individuals communicate with clarity and compassion to create lasting impact in special education.

👉 Golden State of Mind

👉Golden State Speech Pathology Services, Inc.

📩 Contact Me: 📸 Instagram

🟢 Spotify Playlist for the Morning Commute: Episode Vibes The Morning

📚 Resources Mentioned in This Episode 🔗 Take the Free Conflict Response Style Quiz: https://quiz.tryinteract.com/#/65bd04d2c518c00014b994c0

🎁 Freebies & Extras 🎉 Free download: Compassionate Communication in the Workplace- Workbook