Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/pouring-from-empty-cup

In this episode, Stephanie Michele Sweigart, MS, CCC-SLP, explores how to support colleagues, mentees, and staff without pouring from an empty cup. She breaks down Dr. Marshall Rosenberg’s four-step Nonviolent Communication (NVC) process in a clear, school-friendly way that feels realistic for busy days and real conversations. You’ll hear a practical before-and-after scenario that highlights the difference between reactive, burnout-driven communication and intentional, structured coaching.

You’ll walk away with strategies to stay grounded and clear when mentoring others, scripts and phrases to communicate needs and expectations without guilt, and tools for setting boundaries that still allow you to be supportive. Stephanie also shares how these approaches can reduce stress, protect your energy, and help your team grow without everything falling on your shoulders. Be sure to grab the free NVC cheat sheet and printable template linked in the show notes or via Instagram and Linktree, so you’re ready for your next coaching moment.

About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. She is the author and creator of the acclaimed courses ShiftMakers: 1.0 and The Framework to Becoming a Mindful Speech Clinician. A frequent presenter at national and state conventions—including ASHA 2023 and 2024, and CSHA Convergence 2025—she also served as a YouTube host for SpeechTherapyPD.com. Her insights have been featured on podcasts such as Speechie Side Up, SLP Coffee Talk, and Speech Science Podcast, where she shares her passion for professional mindfulness and holistic practice. Stephanie Michele is a proud supporter of The Center for Non-Violent Communication, and her mission is to help individuals communicate with clarity and compassion to create lasting impact in special education.

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