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  • Resetting Your Nervous System Through Daily Mindful Practices

    Resetting Your Nervous System Through Daily Mindful Practices
    2025/12/18
    Ard Aalin invites listeners to learn how small daily habits can support resetting your nervous system. This episode talks about easy practices that fit into normal routines without pressure. Topics include breathing, rest, and mindful movement. The focus is on creating a sense of safety and calm in the body. Listeners are encouraged to move at their own pace and find what feels supportive. This episode is ideal for those seeking simple wellness tools.
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    1 分
  • How Resetting Your Nervous System Supports Mind and Body Health

    How Resetting Your Nervous System Supports Mind and Body Health
    2025/12/15
    In a fast paced world, many people forget how to relax. This episode focuses on resetting your nervous system through simple daily habits. Ard Aalin shares thoughtful insights on rest, safety, and balance. The discussion feels warm and supportive, making it easy to follow. Listeners may feel lighter and more centered by the end.
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    1分未満
  • The Ard Aalin Guide to Nervous System Healing

    The Ard Aalin Guide to Nervous System Healing
    2025/12/03
    Welcome to this calming and informative episode where we talk about the power of Nervous System Healing, a cornerstone of the wellness philosophy at Ard Aalin. If you’ve ever felt stuck in stress mode, struggled with emotional balance, or wished for more inner peace, this episode is for you.
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    1 分