『EP319: Getting to the Root of What Holds You Back』のカバーアート

EP319: Getting to the Root of What Holds You Back

EP319: Getting to the Root of What Holds You Back

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概要
 I've spent a good part of this year battling Jimson weed in my chicken run. It's a toxic plant, and no matter how many times I dug it up, it seemed to come right back. I think I've removed it at least eight times this year. Recently, I asked a master gardener what I could do to keep it from returning next spring. He explained that even though Jimson weed is an annual, it can leave behind seeds that grow the following year. That got me thinking about the things in our own lives that we believe we've dealt with, only to have them show up again when we least expect them. For me, overcommitting is one of those things. I've said yes to all kinds of opportunities over the years, and for the most part, I'm glad I did. But I'm at a point where I'd really like to spend more time at home and see what opportunities I might find closer to where I live. It's hard to do that when I'm always traveling or have something else on my calendar. I've started being more careful about what I agree to. Sometimes I'll tell someone I need a few days to think about it. Other times, I'll just say no and leave myself the option of changing my mind later. I'm curious to see what happens if I stick with this for the next year or two. On today's Wise Walk, we're talking about how some of our old habits and beliefs can stick around, even when we think we've moved past them. I've been thinking about this quite a bit as I try to get my overcommitting under control. There are also those mistakes we find ourselves making more than once, especially when life gets stressful. I'd like to get better at recognizing and dealing with concerns before they become a problem again. After all, I'd much rather spend next year trying something new than dealing with the same old weeds. What is an issue or limiting belief rooted in you that you don't want to see regrow next year?What goals are you working toward, and how can you eliminate old habits or distractions that might keep you from achieving them?What limiting beliefs or relationships are you holding on to that no longer serve you, and how can you get to the root of why you're holding on to them?How can you prevent old habits, beliefs, or patterns from resurfacing when life becomes stressful?When you make a mistake, how can you recognize whether it's a new issue or an old pattern resurfacing?If it's an old mistake, how can you dig deeper to understand its roots and prevent yourself from repeating it?If it's a new mistake, how can you learn from the experience and use those lessons to nourish other areas of your life?How can you become the master gardener of your own life, clearing out what no longer serves you and making room for new growth? We can learn from our past mistakes, clear out old patterns, and make room for new growth. I would love to hear what you took away from today's episode, so please feel free to reach out and share. I look forward to next week's Wise Walk, where we'll have another conversation and self-reflection questions. Be sure to tune in and prioritize fun as you read the signs, direct your path, and get your Stride On. In this episode: [04:07] The entire life cycle of an annual happens in one season. Perennials live two or more years. The root survives and re-sprouts in the spring. [05:25] Annuals come back when they drop seeds before they die. In life we have to manage annuals and perennials that drop seeds before they die. We want growth and have areas in our lives to constantly work on.[06:07] This is a great time to weed out the toxic growth in our lives.[07:01] I want to save space to get grounded and not overcommit. I've been working on thinking before I say yes.[09:02] I'm making people aware of my priorities in this season of my life.[11:52] Sometimes we think we've gotten to the root of a limiting belief, but then it crops back up, because it was just dormant. [12:39] We can have deep beliefs that we don't notice when life is going great.[14:11] We can take all of these lessons and use them for good.[17:04] I've decided to treat the Jimson weed with Dawn soap, vinegar, and water. I want to manage any dropped seeds before the first frost. Memorable Quotes: "When we can address old mistakes on repeat, then we have a clear garden, a clean area for us to plant new dreams, plant new goals." - Mary Tess "Mistakes aren't failures. We grow from failure, and there's something wonderful about finally addressing the mistakes we've been repeating" - Mary Tess "Sometimes we think we've gotten to the root of a limiting belief, but we've really just allowed it to go dormant until something triggers it again." - Mary Tess "I want to create space for myself to feel grounded at home and allow new relationships and local opportunities to take root in my life." - Mary Tess Links and Resources: Mary Tess RooneyEmailHeart Value Facebook | LinkedIn | Twitter | Instagram
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