Episode 1: You Want More Visibility, But Part of You Wants to Hide

If you’ve ever built a whole content plan to be more visible and then quietly didn’t post it, this podcast is for you.

Em shares the 40-day content plan she wrote and never used, and what it taught her: the gap between knowing and doing was a nervous system that didn’t feel safe with more visibility.

In this episode

• Why wanting to be seen and feeling safe to be seen are two different things

• How “professionalism,” jargon and content formulas edit you down to a safer version of yourself

• What hiding costs you, and why you can be soft-spoken, funny or bold and still be visible

Journal prompts

• Where am I still making myself smaller so I can be accepted?

• What do I want to say that I’m holding back?

• What parts of my personality do I edit out of my content?

• What am I afraid people might think if I show up more honestly as me?

• Whose approval am I still trying to secure?

DM me what comes up. I’d love to hear your aha moments.

Work with Em

SEEN: a 60-minute 1:1 session where we use somatic mapping to explore what’s underneath your visibility blocks and find aligned next steps. Find out more here.

Connect with Em: Instagram and Threads

Next episode

Em chats with Kal from Words Hurt: We’re all performing anyway, so why not put on a good show? Out Thursday.

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