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Welcome back to The SuiteSpot.

And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!

Now, stay tuned for this weeks episode Making Moves Monday!

Science Soul Success

Today in this episode we break down why standards matter more than goals when life gets hard, and how the “floor” we refuse to drop below shapes our performance on our worst days. We share a real story of an athlete who gets unstuck by changing his environment and letting higher standards rub off.

Suite Spots
• defining a standard as the floor rather than the ceiling
• why goals fade on hard days while standards stay present
• a talented athlete’s rut and the turning point that changes his play
• the power of environment and proximity to veterans with higher floors
• asking whose standards we are living under
• Carver and Scheier’s thermostat model for self-regulation and metrics
• a small weekly move: choose one standard, write it down, assess the room

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