91 | Why Scrolling Doesn't Count as Rest and What to Do When You're Worn Out
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91 | Why Scrolling Doesn't Count as Rest and What to Do When You're Worn Out
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In this episode, you’ll discover why scrolling isn’t restful, how your brain keeps working with every swipe, and what Jesus meant when He invited His worn-out disciples to “come with me by yourselves to a quiet place and get some rest” (Mark 6:31). You’ll also learn a simple question that helps you name what kind of tired you are, plus one small habit to help you receive real rest this week.
What You’ll Learn in This Episode
- Why your brain keeps running laps even when your body is resting on the couch
- What Jesus’ invitation in Mark 6 reveals about where real rest begins
- How one simple question can help you figure out what your weariness needs
Resources & Next Steps
📵 The Brick Block distracting apps instantly with this physical NFC device, no willpower required. Get 10% off!
🎯Focus Modes Made Simple Join the Workshop! Learn how to set up your phone so it supports your focus, your faith, and your daily rhythms instead of distracting from them.
Let’s Connect 📩 Email: hello@julianneaugust.com 🌐 Website: www.julianneaugust.com