『ADHD Business Burnout: Hyperfocus and Redefining Success with Amanda Perry』のカバーアート

ADHD Business Burnout: Hyperfocus and Redefining Success with Amanda Perry

ADHD Business Burnout: Hyperfocus and Redefining Success with Amanda Perry

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10月19日まで。※適用条件あり
This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. Visit the Events page⁠⁠ to see we're planning and get involved! Today's Podcast: One statistic changed everything for Amanda Perry. More than half of neurodivergent entrepreneurs say they only started a business because the workplace couldn’t support them. Not a dream. A necessity. This week’s More Yourself episode comes from my first-ever live podcast recording, with Amanda Perry, founder of Brain First and author of Brain First Business: The ADHD Entrepreneur’s Guide to Success. Amanda has spent 18 years building businesses, 13 of them undiagnosed. Burnout after burnout. Bankruptcy. A marketing agency that grew from five people to 40 in three months. After her ADHD diagnosis at 42, she sold it and started again, this time brain first. Champagne dreams and lemonade energy. The fear of burning out again. God mode and the crash that follows. And why so many of us end up building a prison instead of a business. Recorded live, with your questions answered in real time. Advertisement⏐Try AG1 now at http://drinkag1.com/adhdwomen and get £20 off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30-day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023. In this episode, we cover: Why so many neurodivergent entrepreneurs start businesses out of necessity, not desire Amanda’s 13 undiagnosed years in business: burnout, bankruptcy and chasing the LinkedIn version of success What rich really means, and giving yourself permission to define success on your own terms How Amanda built a prison instead of a business twice, and what she’s doing differently now Why delegation feels so hard with ADHD, and the shift from VAs to an inverted Christmas tree structure FOBO, the fear of burning out, and why shrinking your life isn’t the same as healing God mode, hyperfocus and spotting the first sign of burnout Interruptions, motherhood and protecting your focus when you work from home Brain First Workplace, the dropped kerb and why neuro-inclusive design benefits everyone Live Q&A on breaking the burnout cycle, keeping things simple and disclosing ADHD at work Timestamps: 00:00 - Welcome and Amanda’s journey in business 00:43 - Why so many neurodivergent founders start businesses out of necessity 02:30 - 18 years in business, 13 undiagnosed: burnout, bankruptcy and borrowed goals 05:35 - Permission to create your own version of success 07:20 - “Disgustingly rich” and what rich really means 10:48 - Building a prison, not a business 12:07 - Purpose, values and the pressure to be nice as a female founder 13:30 - Delegation, communication and why it’s quicker to do it yourself 16:04 - From VAs to a chief of staff: the inverted Christmas tree 17:33 - Self-trust, perimenopause and not knowing how you’ll wake up 18:14 - Kate on leaving PR and shrinking herself to avoid burnout 22:01 - FOBO: the fear of burning out 24:48 - Champagne dreams, lemonade energy 25:19 - Interruptions, motherhood and the nervous system 27:41 - God mode, hyperfocus and the first sign of burnout 33:07 - Brain First Workplace and open conversations at work 34:26 - Tribunals, “them and us” culture and why managers are scared 36:30 - The dropped kerb and designing for every brain 42:20 - Live Q&A: breaking out of the prison cycle 44:58 - Awareness, alignment and action 46:57 - Don’t be afraid of simplicity 48:13 - Disclosing ADHD at work 50:17 - Ideas, strategy and getting from A to Z before anyone else 52:26 - Where to find Amanda Links and Resources: Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠here⁠⁠⁠. Follow the podcast on Instagram: ⁠⁠⁠@adhd_womenswellbeing_pod⁠⁠⁠ Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠⁠⁠here⁠⁠⁠ Join the More Yourself membership community ⁠⁠⁠here⁠⁠ Get Amanda’s book, Brain First Business: The ADHD Entrepreneur’s Guide to Success Visit Amanda’s website: amandaperry.co.uk Connect with Amanda on Instagram Kate Moryoussef is a women's ADHD lifestyle and wellbeing author, coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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