#3. Three Areas for Building Health, the Afternoon Slump, Raising Alertness and How Sweet Potato Supports in Autumn.
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#3. Three Areas for Building Health, the Afternoon Slump, Raising Alertness and How Sweet Potato Supports in Autumn.
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In this week's episode I share one thing I am doing which is outside of my comfort zone and three foundational areas you can focus on to build your health. I then take a closer look at what causes the afternoon slump, why it's so much more pronounced this time of the year, and how you can support yourself through this season. Considering what would be most supportive on your plate, I talk about sweet potatoes and leave you with a few tasty suggestions for your meals this week.
The Sunday Rise podcast shares practical ways to use food, daily rhythms and lifestyle habits to build resilience, manage stress and feel more in tune with your body.
I'm your host, Jackie Southern, Entrepreneur and Coach, with 15+ years across banking, government and financial services. I'm an ICF and Harvard-trained Coach, and author of the weekly newsletter, The Sunday Rise.
Download my seasonal food guide here: jackieasouthern.com/thelibrary