『The Surprising Wellness Benefits of Gardening With Perla Sofía Curbelo: Best of Growing Joy Replay』のカバーアート

The Surprising Wellness Benefits of Gardening With Perla Sofía Curbelo: Best of Growing Joy Replay

The Surprising Wellness Benefits of Gardening With Perla Sofía Curbelo: Best of Growing Joy Replay

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When winter sets in and our gardens go dormant, that 'green itch' doesn’t go anywhere!In this Best of Growing Joy replay, I’m revisiting my conversation with returning guest Perla Sofía Curbelo-Santiago, certified horticultural therapist and author of Verdura: Living a Garden Life, all about indoor plant projects for stress relief and mental health. Perla shares her genius tiny barefoot garden, a shallow pot of fragrant thyme you can rest your feet on for a little grounding when it’s too cold to go shoeless outside (an idea I’ve used ever since). We also cover creating a miniature garden escape, gardening for your inner child, and why just 15 minutes with plants can lift your mood for days.In this episode, we learn:[01:53] Rebranding of my YouTube Channel[02:43] Introducing Perla Sofia Curbelo-Santiago aka Agrochic![04:24] How did Perla develop her passion for gardening and plants?[07:05] How did Agrochic start?[09:38] How did Perla balance Spanish and English content?[11:32] What does her plant collection and garden look like?[15:08] Make meditation more relaxing and meaningful with Wind River’s Meditation Chimes![16:51] Learn how to grow cut flowers with The Cut Flower Handbook’s beautiful illustrations![18:41] Why are people drawn to nature and plants right now? [21:08] Seeking simplicity to escape social media overstimulation[22:08] Perla’s interesting success stories about bringing plants into clients' lives[29:17] What is nature’s role in mood and healing?[30:42] Concept of gardening as a means to reconnect with one's inner child[34:18] Rediscover a sense of “awe” and childlike wonder[38:21] What is Perla’s barefoot garden project all about?[45:02] How do you create a miniature garden for yourself?[50:34] Get Perla’s book and follow her on social media! Mentioned in our conversation:Book by Perla ¡Verdura! – Living a Garden Life: 30 Projects to Nurture Your Passion for Plants and Find Your BlissBook by Florence Williams The Nature Fix: Why Nature Makes us Happier, Healthier, and More CreativeGardenCommMy Garden BreakKidsGardening Is your green thumb getting restless this winter?Check out the full show notes and blog for indoor plant projects that ease stress while your garden sleeps! Follow Perla:Website – SpanishWebsite – EnglishInstagramFacebookTwitter/X Follow Maria and Growing Joy:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants)by Maria Failla, Illustrated by Samantha LeungJoin the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!Instagram: @growingjoywithmariaTiktok: @growingjoywithmariaSubscribe to the Growing Joy Youtube channel! /growingjoywithmariaWebsite: www.growingjoywithmaria.comPinterest: @growingjoywithmaria Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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