『4192: I Am Awake by Dr. Elana Miller on Emotional Resilience』のカバーアート

4192: I Am Awake by Dr. Elana Miller on Emotional Resilience

4192: I Am Awake by Dr. Elana Miller on Emotional Resilience

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4192: Dr. Elana Miller writes about a long stretch of illness in which feeling unwell for so long made her doubt she had ever felt otherwise. She describes waking one morning to find the fog lifted and her body her own again, and shares the moment mostly so that anyone in a long hard season has a reason to expect one of their own. Her point is that the persistence of pain is what deceives us, and that no difficult stretch of life lasts forever. Read along with the original article(s) here: https://zenpsychiatry.com/i-am-awake/ Quotes to ponder: "The problem these last few months has not been the depth of the pain, but rather its persistence." "When you feel so bad for so long, you start to wonder if you ever felt differently." "But I also tell this story to reassure you that no bad thing will last forever." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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