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This week, I'm bringing back one of my favorite episodes because its message is just as relevant today as when I first recorded it.

You've decided to quit porn. You're feeling motivated, you've set your goals, and you're ready to change. But then an urge hits, and suddenly all that determination feels a lot harder to hold on to.

What do you actually do in that moment?

In this rebroadcast of Unhooked, I break down eight practical strategies for dealing with cravings, including how to make urges less likely to arise and what to do when they show up anyway.

One of the biggest mistakes people make in recovery is relying entirely on willpower. But lasting change isn't about fighting every urge that comes your way. It's about creating an environment that supports your goals while developing the ability to experience cravings without automatically acting on them.

In this episode, you'll learn:

• How to identify your personal triggers and change the routines that keep pulling you back toward porn
• Why simple changes to your environment, including where you keep your phone, can make recovery easier
• How mindfulness creates space between experiencing an urge and choosing what to do next
• What urge surfing is and how to practice it without fighting or suppressing your cravings
• When to use physical movement, cold showers, or support from another person to get through a difficult moment

The goal isn't to spend the rest of your life avoiding temptation. It's to build the freedom to choose how you respond, even when an urge is strong.

Explore the Unhooked app: https://unhookedapp.co

Learn more about Unhooked Academy: https://unhookedacademy.com