Tonight we journey into the highlands of Tibet, where ancient medicine, meditation, and nature converge.

Drawing from the roots of Bön and Buddhist healing traditions, this sleep story guides you through the rhythm of the mountains — the three winds, herbal wisdom, and the healing balance between body, mind, and spirit.

In this story you'll experience:

— The birth of highland healing: where shamanic roots met Buddhist wisdom

— The three winds (nyepa sum) and how imbalance creates restlessness

— Herbal and food-based practices for harmony and calm

— The art of pulse listening and tuning to the body's rhythms

— Meditative healing practices to relax the nervous system before sleep

Chapters:

00:00 — Birth of Highland Medicine

12:00 — Shamanic Roots & Buddhist Meeting

24:00 — The Three Winds: Nyepa Sum

36:00 — Pulse Reading & Diagnosis

48:00 — Herbal Treasures & Remedies

1:00:00 — Food as Medicine

1:12:00 — Practices for Calm & Sleep

Perfect for mind-body balance, natural healing, holistic wellness, Tibetan wisdom lovers, and anyone seeking deep, rejuvenating rest.

Listen with closed eyes, slow breathing, and let the mountain winds carry you into rest.

🌙 Want to go deeper?
I created a free 18-page journal to accompany your sleep journey — 14 nights of ancient wisdom, one tradition per night. Reflection, journaling, and visualization to carry you from the page into peaceful sleep.
⁠Download your free copy here ⁠
Did episode bring you peace and relaxation?
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