The Way That Your Thinking Causes You Emotional Pain (part 1)
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The Way That Your Thinking Causes You Emotional Pain (part 1)
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In this episode, I’m talking about the thinking errors our brains can fall into without us even realizing it, things like: catastrophizing, mind reading, all-or-nothing thinking, “should” statements, and more.
We’ll look at how these patterns show up in everyday relationships and, especially, in parenting moments when emotions are already running high.
The goal isn’t to judge ourselves for having these thoughts. It’s to notice them. Because once we can recognize the story our brain is telling us, we have a little more space to respond differently, with more perspective, more curiosity, and less shame.
My life changing parenting course! Here: https://beholdtheconnection.podia.com/being-a-happy-connected-parent
Disclaimer: this podcast is for education and reflection only and is not therapy or a substitute for individualized mental health care.