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Week two: is this what full feels like?

Week two: is this what full feels like?

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
For the first time in my life, I went to The Cheesecake Factory, ordered one of my favourite meals… and left food on my plate. Not because I was dieting. Not because I was trying to be “good.” I was just… full. And honestly? That fucked with my head a little. Welcome to week two of my GLP-1 diary. This week, the dramatic side effects from my first shot were basically gone. No nausea. No lightheadedness. I felt like myself. But something around food was definitely different. My portions were getting smaller without me trying. I started noticing the difference between actually being hungry and simply wanting something because it would taste good. Foods that normally wouldn't survive 24 hours in my fridge were just… sitting there. The food noise wasn't completely gone, though. It started creeping back in — just quieter. And one night, I actually stood in front of the fridge with one of my trigger foods in my hand and somehow PUT IT BACK. That might sound ridiculously small. For me, it was huge. This week also brought weigh-in frustration, anxiety about side effects, another unexpected change in my relationship with dopamine, and even a fight with my partner that forced me to think about the difference between support and feeling like my food choices are being policed. I'm only two weeks into this experiment. I still don't know where it's going. For now, I'm eating with more intention than compulsion. I'm enjoying the same foods. I'm not feeling deprived. And for perhaps the first time, being full actually seems to mean I'm finished eating. I'm still holding the flashlight. Come with me while we find out what's next — the good, the bad and the unexpected. ***** Subscribe to my Substack to get behind the scenes content, additional footage and more ⁠⁠https://quietingthefoodnoise.substack.com/⁠⁠ ***** Disclaimer: I’m not a medical professional, and nothing in this video is medical advice—I'm simply sharing my personal experience. I’m not paid, sponsored, or endorsed by any medications, products, or brands mentioned. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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