Episode 3- Shut the Hell-o up! Tuning into our Body+Selfworth
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Episode 3- Shut the Hell-o up! Tuning into our Body+Selfworth
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Episode 3 — Shut the Hell…o Up & Tune Into Your Body’s Wisdom and Self worth.
How many years have you spent trying to fix a body that was never broken?
I’m done with the noise. The diets. The beauty rules. The fear of aging. The constant message that our bodies should be smaller, younger, prettier, tighter, different.
In this episode, I get personal about the years I spent looking outside myself for answers—and what it’s taken to finally stop fighting my body and start listening to her.
Because maybe the rebellion isn’t changing our bodies.
Maybe it’s trusting them again.
We end with a short meditation to turn down everyone else’s voice and come back to the one that’s been there all along.
What has your body been trying to tell you that you’ve been too busy or too afraid to hear?
This mix-media cover was born out of expansion, tears and passion this week. As I was creating this, I went back through the years and realized how long it has taken, how long I listened to others, and how many mistakes I have made to finally really listen to my body heart & soul.
It’s never too late. XX, N
#RadiantRebellionRadio #BodyWisdom #StopTheNoise #SelfWorth #AgingWithGrace